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[N]extrient

Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Crustaceans, crayfish, mixed species, farmed, cooked, moist heat

Finfish and Shellfish Products

A 100g serving covers 129% of the daily recommended Vitamin B12, making Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (17.5g), fat (1.3g), and carbohydrates (0g) per 100g. At 87 calories per 100g, Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 97mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value. Contains 137mg of cholesterol per 100g (46% DV), which may matter for individuals actively managing cholesterol.

Calories87KCAL
Protein17.5G
Fat1.3G
Carbs0G
Fiber0G

Calorie Distribution

82kcal
  • Protein86%17.5 g
  • Fat14%1.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.8G
Energy87.0KCAL
Protein17.5G
Total lipid (fat)1.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol137MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.05MG
Riboflavin0.08MG
Niacin1.7MG
Vitamin B-60.13MG
Folate, total11.0UG
Vitamin B-123.1UG
Vitamin A, RAE15.0UG
Calcium, Ca51.0MG
Iron, Fe1.1MG
Magnesium, Mg33.0MG
Phosphorus, P241MG
Potassium, K238MG
Sodium, Na97.0MG
Zinc, Zn1.5MG
Copper, Cu0.58MG
Manganese, Mn0.22MG
Selenium, Se34.2UG
Energy364kJ
Ash1.1G
Pantothenic acid0.51MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Retinol15.0UG
Vitamin A, IU50.0IU
Fatty acids, total saturated0.22G
SFA 14:00.006G
SFA 16:00.14G
SFA 18:00.05G
Fatty acids, total monounsaturated0.25G
MUFA 16:10.04G
MUFA 18:10.19G
MUFA 20:10.007G
Fatty acids, total polyunsaturated0.41G
PUFA 18:20.16G
PUFA 18:30.02G
PUFA 18:40.002G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0.12G
PUFA 22:6 n-3 (DHA)0.04G
Tryptophan0.24G
Threonine0.71G
Isoleucine0.85G
Leucine1.4G
Lysine1.5G
Methionine0.49G
Cystine0.20G
Phenylalanine0.74G
Tyrosine0.58G
Valine0.82G
Arginine1.5G
Histidine0.36G
Alanine0.99G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.1G
Proline0.58G
Serine0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7414.9g1.1g0g

Scaled from Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

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Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

82 kcal16.8g protein

Fish Mackerel Atlantic (Raw)

205 kcal18.6g protein

Crustaceans Shrimp Farm Raised (Raw)

15.6g protein

Crustaceans Crab Blue Moist Heat (Cooked)

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Mollusks Snail (Raw)

90 kcal16.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

82 kcal16.77g protein

Crustaceans Crayfish Mixed Species Farmed (Raw)

72 kcal14.85g protein

Game Meat Buffalo Water (Raw)

99 kcal20.39g protein

Crustaceans Crayfish Mixed Species Wild (Raw)

77 kcal15.97g protein

Fish Perch Mixed Species (Raw)

91 kcal19.39g protein

Fish Perch Mixed Species Dry Heat (Cooked)

117 kcal24.86g protein

Nutrient Highlights

  • Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) is naturally low in sodium at 97mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 17.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crayfish Mixed Species Farmed Moist Heat (Cooked) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories87
% Daily Value*
Total Fat 1.3G2%
Cholesterol 137MG46%
Sodium 97.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 17.5G35%
Vitamin D 0mcg0%
Calcium 51.0MG4%
Iron 1.1MG6%
Potassium 238MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175170.

View on USDA FoodData Central →