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[N]extrient

Crustaceans Shrimp Farm Raised (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, shrimp, farm raised, raw

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (15.6g), fat (0.8g), and carbohydrates (0.5g) per 100g. Sodium is notably high at 475mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Shrimp Farm Raised (Raw) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value. Contains 136mg of cholesterol per 100g (45% DV), which may matter for individuals actively managing cholesterol.

Calories0kcal
Protein15.6G
Fat0.8G
Carbs0.48G
Fiber0g

Calorie Distribution

72kcal
  • Protein87%15.6 g
  • Fat10%0.8 g
  • Carbs3%0.48 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.3G
Protein15.6G
Total lipid (fat)0.80G
Carbohydrate, by difference0.48G
Cholesterol136MG
Vitamin B-121.00UG
Calcium, Ca64.6MG
Iron, Fe0.52MG
Magnesium, Mg22.5MG
Phosphorus, P191MG
Potassium, K146MG
Sodium, Na475MG
Zinc, Zn0.94MG
Copper, Cu0.21MG
Manganese, Mn0.03MG
Selenium, Se19.5UG
Energy (Atwater General Factors)71.4KCAL
Energy (Atwater Specific Factors)75.7KCAL
Nitrogen2.5G
Ash1.9G
Iodine, I13.6UG
Retinol0.65UG

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Nutrient Highlights

  • Crustaceans Shrimp Farm Raised (Raw) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Crustaceans Shrimp Farm Raised (Raw) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 475mg of sodium per 100g, Crustaceans Shrimp Farm Raised (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Shrimp Farm Raised (Raw) fits well in high-protein, low-carb eating patterns with 15.6g protein and only 0.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 18% (#1,487 of 8,262)
  • Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.80G1%
Cholesterol 136MG45%
Sodium 475MG21%
Total Carbohydrate 0.48G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 15.6G31%
Vitamin D 0mcg0%
Calcium 64.6MG5%
Iron 0.52MG3%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2684443.

View on USDA FoodData Central →