How much protein is in Cod Pacific or Alaskan Wild Caught (Frozen)?

Cod Pacific or Alaskan Wild Caught (Frozen) provides 14.2g of protein per 100g, which is 28% of the recommended daily value.

Is Cod Pacific or Alaskan Wild Caught (Frozen) high in fat?

Cod Pacific or Alaskan Wild Caught (Frozen) is low in fat with only 0.2g per 100g (0% DV).

What vitamins and minerals are in Cod Pacific or Alaskan Wild Caught (Frozen)?

Cod Pacific or Alaskan Wild Caught (Frozen) is a notable source of Selenium (41% DV), Protein (28% DV), and Vitamin B12 (24% DV) per 100g.

Cod Pacific or Alaskan Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Cod, Pacific or Alaskan, frozen, wild caught

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (14.2g), fat (0.2g), and carbohydrates (0.5g) per 100g. At 354mg of sodium per 100g, Cod Pacific or Alaskan Wild Caught (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Cod Pacific or Alaskan Wild Caught (Frozen) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein14.2G

Fat0.22G

Carbs0.52G

Fiber0g

Calorie Distribution

61kcal

Protein93%14.2 g
Fat3%0.22 g
Carbs3%0.52 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	83.5	G
Protein	14.2	G
Total lipid (fat)	0.22	G
Carbohydrate, by difference	0.52	G

Vitamin B-12

0.59

Calcium, Ca	9.0	MG
Iron, Fe	0	MG
Magnesium, Mg	17.9	MG
Phosphorus, P	279	MG
Potassium, K	192	MG
Sodium, Na	354	MG
Zinc, Zn	0.27	MG
Copper, Cu	0.009	MG
Manganese, Mn	0	MG
Selenium, Se	22.3	UG

Energy (Atwater General Factors)	60.8	KCAL
Nitrogen	2.3	G
Ash	1.5	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Cod Atlantic Wild Caught (Raw)

16.06875g protein

Snapper Wild Caught (Frozen)

20.6625g protein

Mahi Mahi Wild Caught (Frozen)

19.79375g protein

Crustaceans Shrimp Farm Raised (Raw)

15.56875g protein

Tuna Ahi or Yellowfin Wild Caught (Frozen)

24.7g protein

Alaska Pollock (Raw)

17.33g protein

Nutrient Highlights

Cod Pacific or Alaskan Wild Caught (Frozen) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
Cod Pacific or Alaskan Wild Caught (Frozen) is a good source of Sodium (15% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

Sodium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.22G0%

Cholesterol 0mg0%

Sodium 354MG15%

Total Carbohydrate 0.52G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 14.2G28%

Vitamin D 0mcg0%

Calcium 9.0MG1%

Iron 0MG0%

Potassium 192MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747654.

View on USDA FoodData Central →