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[N]extrient

Tuna Ahi or Yellowfin Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Tuna, ahi or yellowfin, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 139% of the daily recommended Selenium, making Tuna Ahi or Yellowfin Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Tuna Ahi or Yellowfin Wild Caught (Frozen) stands out for its lean protein profile — 24.7g of protein with only 0.4g of fat per 100g. Sodium is modest at 94mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Tuna Ahi or Yellowfin Wild Caught (Frozen) provides notable amounts of Selenium, Vitamin B12, Protein per 100g.

Calories0kcal
Protein24.7G
Fat0.39G
Carbs-0.104G
Fiber0g

Calorie Distribution

102kcal
  • Protein97%24.7 g
  • Fat3%0.39 g
  • Carbs0%-0.104 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Protein24.7G
Total lipid (fat)0.39G
Carbohydrate, by difference-0.104G
Vitamin B-121.4UG
Calcium, Ca3.2MG
Iron, Fe0.59MG
Magnesium, Mg35.5MG
Phosphorus, P271MG
Potassium, K420MG
Sodium, Na94.4MG
Zinc, Zn0.35MG
Copper, Cu0.03MG
Manganese, Mn0MG
Selenium, Se76.5UG
Energy (Atwater General Factors)102KCAL
Nitrogen4.0G
Ash1.5G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Tuna Ahi or Yellowfin Wild Caught (Frozen) is a excellent source of Protein (49% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 420mg of potassium per 100g, individuals on a renal diet should moderate their intake of Tuna Ahi or Yellowfin Wild Caught (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Tuna Ahi or Yellowfin Wild Caught (Frozen) is naturally low in sodium at 94mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Tuna Ahi or Yellowfin Wild Caught (Frozen) fits well in high-protein, low-carb eating patterns with 24.7g protein and only -0.1g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Tuna Ahi or Yellowfin Wild Caught (Frozen) provides 77mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 12% (#991 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.39G0%
Cholesterol 0mg0%
Sodium 94.4MG4%
Total Carbohydrate -0.104G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.7G49%
Vitamin D 0mcg0%
Calcium 3.2MG0%
Iron 0.59MG3%
Potassium 420MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747673.

View on USDA FoodData Central →