Skip to content
[N]extrient

Mahi Mahi Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Mahi mahi, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 91% of the daily recommended Selenium, making Mahi Mahi Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.8g), fat (0.4g), and carbohydrates (0.3g) per 100g. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Mahi Mahi Wild Caught (Frozen) provides notable amounts of Selenium, Vitamin B12, Protein per 100g.

Calories0kcal
Protein19.8G
Fat0.38G
Carbs0.29G
Fiber0g

Calorie Distribution

84kcal
  • Protein95%19.8 g
  • Fat4%0.38 g
  • Carbs1%0.29 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.3G
Protein19.8G
Total lipid (fat)0.38G
Carbohydrate, by difference0.29G
Vitamin B-121.3UG
Calcium, Ca6.0MG
Iron, Fe0.05MG
Magnesium, Mg28.0MG
Phosphorus, P224MG
Potassium, K408MG
Sodium, Na51.9MG
Zinc, Zn0.30MG
Copper, Cu0.03MG
Manganese, Mn0MG
Selenium, Se50.2UG
Energy (Atwater General Factors)83.7KCAL
Nitrogen3.2G
Ash1.2G

More in Finfish and Shellfish Products

Turtle Green (Raw)

89 kcal19.8g protein

Fish Trout Mixed Species (Raw)

148 kcal20.8g protein

Fish Sablefish (Raw)

195 kcal13.4g protein

Fish Shark Mixed Species (Cooked, Batter-dipped and Fried)

228 kcal18.6g protein

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snapper Wild Caught (Frozen)

20.6625g protein

Halibut Wild Caught (Frozen)

19.0625g protein

Tuna Ahi or Yellowfin Wild Caught (Frozen)

24.7g protein

Alaska Pollock (Raw)

17.33g protein

Fish Cod Atlantic Wild Caught (Raw)

16.06875g protein

Cod Pacific or Alaskan Wild Caught (Frozen)

14.2g protein

Nutrient Highlights

  • Mahi Mahi Wild Caught (Frozen) is a excellent source of Protein (40% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 408mg of potassium per 100g, individuals on a renal diet should moderate their intake of Mahi Mahi Wild Caught (Frozen). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Mahi Mahi Wild Caught (Frozen) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Mahi Mahi Wild Caught (Frozen) fits well in high-protein, low-carb eating patterns with 19.8g protein and only 0.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Mahi Mahi Wild Caught (Frozen) provides 50mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.38G0%
Cholesterol 0mg0%
Sodium 51.9MG2%
Total Carbohydrate 0.29G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.8G40%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.05MG0%
Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747658.

View on USDA FoodData Central →