Mahi Mahi Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Mahi mahi, frozen, wild caught

Finfish and Shellfish Products

Calories0kcal

Protein19.8G

Fat0.38G

Carbs0.29G

Fiber0g

Calorie Distribution

84kcal

Protein95%19.8 g
Fat4%0.38 g
Carbs1%0.29 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	78.3	G
Protein	19.8	G
Total lipid (fat)	0.38	G
Carbohydrate, by difference	0.29	G

Vitamin B-12

1.3

Calcium, Ca	6.0	MG
Iron, Fe	0.05	MG
Magnesium, Mg	28.0	MG
Phosphorus, P	224	MG
Potassium, K	408	MG
Sodium, Na	51.9	MG
Zinc, Zn	0.30	MG
Copper, Cu	0.03	MG
Manganese, Mn	0	MG
Selenium, Se	50.2	UG

Energy (Atwater General Factors)	83.7	KCAL
Nitrogen	3.2	G
Ash	1.2	G

More in Finfish and Shellfish Products

Turtle Green (Raw)

89 kcal19.8g protein

Fish Trout Mixed Species (Raw)

148 kcal20.8g protein

Fish Sablefish (Raw)

195 kcal13.4g protein

Fish Shark Mixed Species (Cooked, Batter-dipped and Fried)

228 kcal18.6g protein

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Trout Rainbow Farmed (Raw)

141 kcal19.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snapper Wild Caught (Frozen)

20.6625g protein

Halibut Wild Caught (Frozen)

19.0625g protein

Tuna Ahi or Yellowfin Wild Caught (Frozen)

24.7g protein

Alaska Pollock (Raw)

17.33g protein

Fish Cod Atlantic Wild Caught (Raw)

16.06875g protein

Cod Pacific or Alaskan Wild Caught (Frozen)

14.2g protein

Nutrient Highlights

Mahi Mahi Wild Caught (Frozen) is a excellent source of Protein (40% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.38G0%

Cholesterol 0mg0%

Sodium 51.9MG2%

Total Carbohydrate 0.29G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 19.8G40%

Vitamin D 0mcg0%

Calcium 6.0MG0%

Iron 0.05MG0%

Potassium 408MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747658.

View on USDA FoodData Central →