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[N]extrient

Fish Shark Mixed Species (Cooked, Batter-dipped and Fried)

SR Legacy·Comprehensive Reference Data

Fish, shark, mixed species, cooked, batter-dipped and fried

Finfish and Shellfish Products

A 100g serving covers 62% of the daily recommended Selenium, making Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.6g), fat (13.8g), and carbohydrates (6.4g) per 100g. Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) packs 228 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 122mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories228KCAL
Protein18.6G
Fat13.8G
Carbs6.4G
Fiber0G

Calorie Distribution

224kcal
  • Protein33%18.6 g
  • Fat55%13.8 g
  • Carbs11%6.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.1G
Energy228KCAL
Protein18.6G
Total lipid (fat)13.8G
Carbohydrate, by difference6.4G
Fiber, total dietary0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.10MG
Niacin2.8MG
Vitamin B-60.30MG
Folate, total15.0UG
Vitamin B-121.2UG
Vitamin A, RAE54.0UG
Calcium, Ca50.0MG
Iron, Fe1.1MG
Magnesium, Mg43.0MG
Phosphorus, P194MG
Potassium, K155MG
Sodium, Na122MG
Zinc, Zn0.48MG
Copper, Cu0.04MG
Manganese, Mn0.05MG
Selenium, Se34.0UG
Energy954kJ
Ash1.3G
Pantothenic acid0.62MG
Folic acid10.0UG
Folate, food5.0UG
Folate, DFE22.0UG
Retinol54.0UG
Vitamin A, IU180IU
Fatty acids, total saturated3.2G
SFA 14:00.10G
SFA 16:02.0G
SFA 18:01.1G
Fatty acids, total monounsaturated5.9G
MUFA 16:10.22G
MUFA 18:15.2G
MUFA 20:10.22G
MUFA 22:10.25G
Fatty acids, total polyunsaturated3.7G
PUFA 18:22.6G
PUFA 18:30.19G
PUFA 18:40.03G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0.26G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.43G
Tryptophan0.21G
Threonine0.84G
Isoleucine0.87G
Leucine1.5G
Lysine1.6G
Methionine0.54G
Cystine0.21G
Phenylalanine0.75G
Tyrosine0.63G
Valine0.96G
Arginine1.1G
Histidine0.54G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid3.0G
Glycine0.87G
Proline0.74G
Serine0.79G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)19415.8g11.7g5.4g

Scaled from Fish Shark Mixed Species (Cooked, Batter-dipped and Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) is naturally low in sodium at 122mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) fits well in high-protein, low-carb eating patterns with 18.6g protein and only 6.4g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Shark Mixed Species (Cooked, Batter-dipped and Fried) provides 34mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories228
% Daily Value*
Total Fat 13.8G18%
Cholesterol 59.0MG20%
Sodium 122MG5%
Total Carbohydrate 6.4G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.6G37%
Vitamin D 0mcg0%
Calcium 50.0MG4%
Iron 1.1MG6%
Potassium 155MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175143.

View on USDA FoodData Central →