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[N]extrient

Fish Cod Pacific (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, cod, Pacific, cooked

Finfish and Shellfish Products

Fish Cod Pacific (Cooked) stands out for its lean protein profile — 20.4g of protein with only 0.3g of fat per 100g. At 84 calories per 100g, Fish Cod Pacific (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 134mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Fish Cod Pacific (Cooked) provides notable amounts of Protein, Cholesterol, Phosphorus per 100g.

Calories84KCAL
Protein20.4G
Fat0.25G
Carbs0G
Fiber0g

Calorie Distribution

84kcal
  • Protein97%20.4 g
  • Fat3%0.25 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.4G
Energy84.0KCAL
Protein20.4G
Total lipid (fat)0.25G
Carbohydrate, by difference0G
Cholesterol61.0MG
Calcium, Ca17.0MG
Iron, Fe0.16MG
Magnesium, Mg35.0MG
Phosphorus, P205MG
Potassium, K372MG
Sodium, Na134MG
Zinc, Zn0.43MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Energy351kJ
Ash1.3G
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 15:00G
SFA 16:00.04G
SFA 17:00G
SFA 18:00.01G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.06G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.002G
MUFA 16:1 c0.002G
MUFA 17:10G
MUFA 18:10.02G
MUFA 18:1 c0.02G
MUFA 20:10.002G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.11G
PUFA 18:20.009G
PUFA 18:2 n-6 c,c0.009G
PUFA 18:2 CLAs0G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60.001G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0.002G
PUFA 22:6 n-3 (DHA)0.06G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0G
TFA 18:1 t0.001G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7117.4g0.2g0g

Scaled from Fish Cod Pacific (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Fish Pollock Alaska (Raw)

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Nutrient Highlights

  • Fish Cod Pacific (Cooked) is a excellent source of Protein (41% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Cod Pacific (Cooked) is naturally low in sodium at 134mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Cod Pacific (Cooked) fits well in high-protein, low-carb eating patterns with 20.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 18% (#1,487 of 8,262)
  • Magnesium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 0.25G0%
Cholesterol 61.0MG20%
Sodium 134MG6%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 20.4G41%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.16MG1%
Potassium 372MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175178.

View on USDA FoodData Central →