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[N]extrient

Fish Eel Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, eel, mixed species, raw

Finfish and Shellfish Products

Calories184KCAL
Protein18.4G
Fat11.7G
Carbs0G
Fiber0G

Calorie Distribution

179kcal
  • Protein41%18.4 g
  • Fat59%11.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.3G
Energy184KCAL
Protein18.4G
Total lipid (fat)11.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol126MG
Vitamin C, total ascorbic acid1.8MG
Thiamin0.15MG
Riboflavin0.04MG
Niacin3.5MG
Vitamin B-60.07MG
Folate, total15.0UG
Vitamin B-123.0UG
Vitamin A, RAE1043UG
Vitamin E (alpha-tocopherol)4.0MG
Vitamin D (D2 + D3)23.3UG
Vitamin K (phylloquinone)0UG
Calcium, Ca20.0MG
Iron, Fe0.50MG
Magnesium, Mg20.0MG
Phosphorus, P216MG
Potassium, K272MG
Sodium, Na51.0MG
Zinc, Zn1.6MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Selenium, Se6.5UG
Energy770kJ
Ash1.4G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total65.0MG
Vitamin B-12, added0UG
Retinol1043UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU3477IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units932IU
Vitamin D3 (cholecalciferol)23.3UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.58G
SFA 16:01.6G
SFA 18:00.19G
Fatty acids, total monounsaturated7.2G
MUFA 16:11.3G
MUFA 18:12.8G
MUFA 20:13.0G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.20G
PUFA 18:30.43G
PUFA 18:40G
PUFA 20:40.10G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:5 n-3 (DPA)0.07G
PUFA 22:6 n-3 (DHA)0.06G
Tryptophan0.21G
Threonine0.81G
Isoleucine0.85G
Leucine1.5G
Lysine1.7G
Methionine0.55G
Cystine0.20G
Phenylalanine0.72G
Tyrosine0.62G
Valine0.95G
Arginine1.1G
Histidine0.54G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine0.89G
Proline0.65G
Serine0.75G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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236 kcal23.65g protein

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Nutrient Highlights

  • Fish Eel Mixed Species (Raw) is a excellent source of Vitamin D (117% DV) — see top foods ranked by Vitamin D
  • Fish Eel Mixed Species (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Fish Eel Mixed Species (Raw) is a good source of Zinc (15% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories184
% Daily Value*
Total Fat 11.7G15%
Cholesterol 126MG42%
Sodium 51.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 18.4G37%
Vitamin D 23.3UG117%
Calcium 20.0MG2%
Iron 0.50MG3%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174193.

View on USDA FoodData Central →