Fish Grouper Mixed Species (Raw)
USDA SR LegacyFish, grouper, mixed species, raw
Finfish and Shellfish Products
Calories92KCAL
Protein19.4G
Fat1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.2 | G |
| Energy | 92.0 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 37.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.005 | MG |
| Niacin | 0.31 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0.60 | UG |
| Vitamin A, RAE | 43.0 | UG |
| Calcium, Ca | 27.0 | MG |
| Iron, Fe | 0.89 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 162 | MG |
| Potassium, K | 483 | MG |
| Sodium, Na | 53.0 | MG |
| Zinc, Zn | 0.48 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 385 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.75 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 43.0 | UG |
| Vitamin A, IU | 143 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 0.20 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.14 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0.007 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.01 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.22 | G |
| Tryptophan | 0.22 | G |
| Threonine | 0.85 | G |
| Isoleucine | 0.89 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.57 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.76 | G |
| Tyrosine | 0.65 | G |
| Valine | 1.00 | G |
| Arginine | 1.2 | G |
| Histidine | 0.57 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 2.9 | G |
| Glycine | 0.93 | G |
| Proline | 0.69 | G |
| Serine | 0.79 | G |
| Alcohol, ethyl | 0 | G |
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