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[N]extrient

Fish Grouper Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, grouper, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Grouper Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (1g), and carbohydrates (0g) per 100g. At 92 calories per 100g, Fish Grouper Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Grouper Mixed Species (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories92KCAL
Protein19.4G
Fat1G
Carbs0G
Fiber0G

Calorie Distribution

87kcal
  • Protein90%19.4 g
  • Fat10%1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy92.0KCAL
Protein19.4G
Total lipid (fat)1.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol37.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.005MG
Niacin0.31MG
Vitamin B-60.30MG
Folate, total9.0UG
Vitamin B-120.60UG
Vitamin A, RAE43.0UG
Calcium, Ca27.0MG
Iron, Fe0.89MG
Magnesium, Mg31.0MG
Phosphorus, P162MG
Potassium, K483MG
Sodium, Na53.0MG
Zinc, Zn0.48MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se36.5UG
Energy385kJ
Ash1.2G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol43.0UG
Vitamin A, IU143IU
Fatty acids, total saturated0.23G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.17G
SFA 18:00.05G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.03G
MUFA 18:10.14G
MUFA 20:10.03G
MUFA 22:10.007G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.01G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.22G
Tryptophan0.22G
Threonine0.85G
Isoleucine0.89G
Leucine1.6G
Lysine1.8G
Methionine0.57G
Cystine0.21G
Phenylalanine0.76G
Tyrosine0.65G
Valine1.00G
Arginine1.2G
Histidine0.57G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid2.9G
Glycine0.93G
Proline0.69G
Serine0.79G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7816.5g0.9g0g
fillet (259g)23850.2g2.6g0g

Scaled from Fish Grouper Mixed Species (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Mollusks Squid Mixed Species (Raw)

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Crustaceans Lobster Northern (Raw)

77 kcal16.5g protein

Fish Salmon Coho Farmed Dry Heat (Cooked)

178 kcal24.3g protein

Fish Ling (Raw)

87 kcal19g protein

Fish Pollock Atlantic (Raw)

92 kcal19.4g protein

Mollusks Scallop Mixed Species (Cooked, Breaded and Fried)

216 kcal18.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Mahimahi (Raw)

85 kcal18.5g protein

Fish Mahimahi Dry Heat (Cooked)

109 kcal23.72g protein

Fish Lingcod (Raw)

85 kcal17.66g protein

Fish Lingcod Dry Heat (Cooked)

109 kcal22.64g protein

Fish Cusk (Raw)

87 kcal18.99g protein

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

Nutrient Highlights

  • Fish Grouper Mixed Species (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Fish Grouper Mixed Species (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 483mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Grouper Mixed Species (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Grouper Mixed Species (Raw) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Grouper Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Grouper Mixed Species (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 9% (#744 of 8,262)
  • Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories92
% Daily Value*
Total Fat 1.0G1%
Cholesterol 37.0MG12%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 19.4G39%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 0.89MG5%
Potassium 483MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171962.

View on USDA FoodData Central →