Fish Ling (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, ling, raw
Finfish and Shellfish Products
A 100g serving covers 66% of the daily recommended Selenium, making Fish Ling (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19g), fat (0.6g), and carbohydrates (0g) per 100g. At 87 calories per 100g, Fish Ling (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 135mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Ling (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein93%19 g
- Fat7%0.64 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.6 | G |
| Energy | 87.0 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 40.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 135 | MG |
| Zinc, Zn | 0.78 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 364 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 0.12 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.56 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.98 | G |
| Arginine | 1.1 | G |
| Histidine | 0.56 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.91 | G |
| Proline | 0.67 | G |
| Serine | 0.78 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 74 | 16.1g | 0.5g | 0g |
| fillet (193g) | 168 | 36.7g | 1.2g | 0g |
Scaled from Fish Ling (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Fish Ling (Raw) is naturally low in sodium at 135mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Ling (Raw) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Ling (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 11% (#909 of 8,262)
- Potassium: top 17% (#1,405 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173670.
View on USDA FoodData Central →