How many calories are in Fish Ling (Raw)?

Fish Ling (Raw) contains 87 calories per 100g serving (USDA data).

How much protein is in Fish Ling (Raw)?

Fish Ling (Raw) provides 19.0g of protein per 100g, which is 38% of the recommended daily value.

Is Fish Ling (Raw) high in fat?

Fish Ling (Raw) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Fish Ling (Raw)?

Fish Ling (Raw) is a notable source of Selenium (66% DV), Protein (38% DV), and Vitamin B12 (23% DV) per 100g.

Fish Ling (Raw)

SR Legacy·Comprehensive Reference Data

Fish, ling, raw

Finfish and Shellfish Products

Fish Ling (Raw) is a Finfish and Shellfish Products food providing 87 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Selenium (66% DV) and Protein (38% DV).

Calories87KCAL

Protein19G

Fat0.64G

Carbs0G

Fiber0G

Calorie Distribution

82kcal

Protein93%19 g
Fat7%0.64 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	79.6	G
Energy	87.0	KCAL
Protein	19.0	G
Total lipid (fat)	0.64	G
Carbohydrate, by difference	0	G
Fiber, total dietary	0	G
Cholesterol	40.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.11	MG
Riboflavin	0.19	MG
Niacin	2.3	MG
Vitamin B-6	0.30	MG
Folate, total	7.0	UG
Vitamin B-12	0.56	UG
Vitamin A, RAE	30.0	UG

Calcium, Ca	34.0	MG
Iron, Fe	0.65	MG
Magnesium, Mg	63.0	MG
Phosphorus, P	198	MG
Potassium, K	379	MG
Sodium, Na	135	MG
Zinc, Zn	0.78	MG
Copper, Cu	0.11	MG
Manganese, Mn	0.03	MG
Selenium, Se	36.5	UG

Energy	364	kJ
Ash	1.4	G
Pantothenic acid	0.32	MG
Folic acid	0	UG
Folate, food	7.0	UG
Folate, DFE	7.0	UG
Retinol	30.0	UG
Vitamin A, IU	100	IU
Fatty acids, total saturated	0.12	G
Fatty acids, total monounsaturated	0.09	G
Fatty acids, total polyunsaturated	0.22	G
Tryptophan	0.21	G
Threonine	0.83	G
Isoleucine	0.88	G
Leucine	1.5	G
Lysine	1.7	G
Methionine	0.56	G
Cystine	0.20	G
Phenylalanine	0.74	G
Tyrosine	0.64	G
Valine	0.98	G
Arginine	1.1	G
Histidine	0.56	G
Alanine	1.1	G
Aspartic acid	1.9	G
Glutamic acid	2.8	G
Glycine	0.91	G
Proline	0.67	G
Serine	0.78	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Ling Dry Heat (Cooked)

111 kcal24.35g protein

Fish Pollock Atlantic (Raw)

92 kcal19.44g protein

Fish Pollock Atlantic Dry Heat (Cooked)

118 kcal24.92g protein

Fish Pollock Alaska Dry Heat (may Contain Additives to Retain Moisture) (Cooked)

111 kcal23.48g protein

Fish Haddock (Smoked)

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Beverages Protein Powder Whey Based

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Nutrient Highlights

Fish Ling (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein
Fish Ling (Raw) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories87

% Daily Value*

Total Fat 0.64G1%

Cholesterol 40.0MG13%

Sodium 135MG6%

Total Carbohydrate 0G0%

Dietary Fiber 0G0%

Total Sugars 0

Protein 19.0G38%

Vitamin D 0mcg0%

Calcium 34.0MG3%

Iron 0.65MG4%

Potassium 379MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173670.

View on USDA FoodData Central →