Fish Ling (Raw)
USDA SR LegacyFish, ling, raw
Finfish and Shellfish Products
Calories87KCAL
Protein19G
Fat0.64G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 79.6 | G |
| Energy | 87.0 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 0.64 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 40.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 7.0 | UG |
| Vitamin B-12 | 0.56 | UG |
| Vitamin A, RAE | 30.0 | UG |
| Calcium, Ca | 34.0 | MG |
| Iron, Fe | 0.65 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 198 | MG |
| Potassium, K | 379 | MG |
| Sodium, Na | 135 | MG |
| Zinc, Zn | 0.78 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 364 | kJ |
| Ash | 1.4 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 7.0 | UG |
| Retinol | 30.0 | UG |
| Vitamin A, IU | 100 | IU |
| Fatty acids, total saturated | 0.12 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| Fatty acids, total polyunsaturated | 0.22 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.56 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.98 | G |
| Arginine | 1.1 | G |
| Histidine | 0.56 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.91 | G |
| Proline | 0.67 | G |
| Serine | 0.78 | G |