Fish Trout Rainbow Wild (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, trout, rainbow, wild, raw
Finfish and Shellfish Products
A 100g serving covers 185% of the daily recommended Vitamin B12, making Fish Trout Rainbow Wild (Raw) one of the more concentrated dietary sources of this nutrient. Fish Trout Rainbow Wild (Raw) stands out for its lean protein profile — 20.5g of protein with only 3.5g of fat per 100g. At 119 calories per 100g, Fish Trout Rainbow Wild (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Trout Rainbow Wild (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein72%20.5 g
- Fat28%3.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 71.9 | G |
| Energy | 119 | KCAL |
| Protein | 20.5 | G |
| Total lipid (fat) | 3.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 2.4 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 12.0 | UG |
| Vitamin B-12 | 4.5 | UG |
| Vitamin A, RAE | 19.0 | UG |
| Calcium, Ca | 67.0 | MG |
| Iron, Fe | 0.70 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 271 | MG |
| Potassium, K | 481 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 1.1 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.16 | MG |
| Selenium, Se | 12.6 | UG |
| Energy | 498 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.93 | MG |
| Folic acid | 0 | UG |
| Folate, food | 12.0 | UG |
| Folate, DFE | 12.0 | UG |
| Retinol | 19.0 | UG |
| Vitamin A, IU | 62.0 | IU |
| Fatty acids, total saturated | 0.72 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.08 | G |
| SFA 16:0 | 0.42 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.20 | G |
| MUFA 18:1 | 0.61 | G |
| MUFA 20:1 | 0.11 | G |
| MUFA 22:1 | 0.14 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.24 | G |
| PUFA 18:3 | 0.12 | G |
| PUFA 18:4 | 0.07 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.17 | G |
| PUFA 22:5 n-3 (DPA) | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.42 | G |
| Tryptophan | 0.23 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.7 | G |
| Lysine | 1.9 | G |
| Methionine | 0.61 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.80 | G |
| Tyrosine | 0.69 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.60 | G |
| Alanine | 1.2 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.1 | G |
| Glycine | 0.98 | G |
| Proline | 0.72 | G |
| Serine | 0.84 | G |
| Alcohol, ethyl | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 101 | 17.4g | 2.9g | 0g |
| fillet (159g) | 189 | 32.6g | 5.5g | 0g |
Scaled from Fish Trout Rainbow Wild (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Fish Trout Rainbow Wild (Raw) is a excellent source of Protein (41% DV) — see top foods ranked by Protein
- Fish Trout Rainbow Wild (Raw) is a good source of Potassium (10% DV) — see top foods ranked by Potassium
- Fish Trout Rainbow Wild (Raw) is a good source of Zinc (10% DV) — see top foods ranked by Zinc
Dietary Considerations
With 481mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Trout Rainbow Wild (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Fish Trout Rainbow Wild (Raw) is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Trout Rainbow Wild (Raw) fits well in high-protein, low-carb eating patterns with 20.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 9% (#744 of 8,262)
- Magnesium: top 23% (#1,900 of 8,262)
- Calcium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175154.
View on USDA FoodData Central →