Skip to content
[N]extrient

Fish Bass Fresh Water Mixed Species (Raw)

SR Legacy·Comprehensive Reference Data

Fish, bass, fresh water, mixed species, raw

Finfish and Shellfish Products

A 100g serving covers 83% of the daily recommended Vitamin B12, making Fish Bass Fresh Water Mixed Species (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.9g), fat (3.7g), and carbohydrates (0g) per 100g. At 114 calories per 100g, Fish Bass Fresh Water Mixed Species (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 70mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Bass Fresh Water Mixed Species (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories114KCAL
Protein18.9G
Fat3.7G
Carbs0G
Fiber0G

Calorie Distribution

109kcal
  • Protein69%18.9 g
  • Fat31%3.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.7G
Energy114KCAL
Protein18.9G
Total lipid (fat)3.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol68.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.07MG
Riboflavin0.07MG
Niacin1.3MG
Vitamin B-60.12MG
Folate, total15.0UG
Vitamin B-122.0UG
Vitamin A, RAE30.0UG
Calcium, Ca80.0MG
Iron, Fe1.5MG
Magnesium, Mg30.0MG
Phosphorus, P200MG
Potassium, K356MG
Sodium, Na70.0MG
Zinc, Zn0.65MG
Copper, Cu0.09MG
Manganese, Mn0.89MG
Selenium, Se12.6UG
Energy477kJ
Ash1.5G
Pantothenic acid0.75MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Retinol30.0UG
Vitamin A, IU100IU
Fatty acids, total saturated0.78G
SFA 14:00.09G
SFA 16:00.59G
SFA 18:00.10G
Fatty acids, total monounsaturated1.4G
MUFA 16:10.38G
MUFA 18:10.99G
MUFA 20:10.06G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.09G
PUFA 18:30.11G
PUFA 18:40.04G
PUFA 20:40.14G
PUFA 20:5 n-3 (EPA)0.24G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.36G
Tryptophan0.21G
Threonine0.83G
Isoleucine0.87G
Leucine1.5G
Lysine1.7G
Methionine0.56G
Cystine0.20G
Phenylalanine0.74G
Tyrosine0.64G
Valine0.97G
Arginine1.1G
Histidine0.56G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine0.91G
Proline0.67G
Serine0.77G

Common Serving Sizes

ServingCalProteinFatCarbs
fillet (79g)9014.9g2.9g0g
oz (85g)9716g3.1g0g

Scaled from Fish Bass Fresh Water Mixed Species (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Drum Freshwater Dry Heat (Cooked)

153 kcal22.5g protein

Fish Mullet Striped (Raw)

117 kcal19.4g protein

Fish Pollock (Raw)

56 kcal12.3g protein

Fish Ling (Raw)

87 kcal19g protein

Fish Sardine Pacific Drained Solids with Bone (Canned in Tomato Sauce)

185 kcal20.9g protein

Crustaceans Shrimp (Raw)

85 kcal20.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Bass Freshwater Mixed Species Dry Heat (Cooked)

146 kcal24.18g protein

Fish Mullet Striped (Raw)

117 kcal19.35g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.81g protein

Fish Salmon Coho Wild Dry Heat (Cooked)

139 kcal23.45g protein

Fish Trout Rainbow Wild (Raw)

119 kcal20.48g protein

Fish Bluefish (Raw)

124 kcal20.04g protein

Nutrient Highlights

  • Fish Bass Fresh Water Mixed Species (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Bass Fresh Water Mixed Species (Raw) is naturally low in sodium at 70mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Bass Fresh Water Mixed Species (Raw) fits well in high-protein, low-carb eating patterns with 18.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 21% (#1,735 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)
  • Magnesium: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories114
% Daily Value*
Total Fat 3.7G5%
Cholesterol 68.0MG23%
Sodium 70.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.9G38%
Vitamin D 0mcg0%
Calcium 80.0MG6%
Iron 1.5MG8%
Potassium 356MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174184.

View on USDA FoodData Central →