Fish Salmon Coho Wild Dry Heat (Cooked)
USDA SR LegacyFish, salmon, coho, wild, cooked, dry heat
Finfish and Shellfish Products
Calories139KCAL
Protein23.4G
Fat4.3G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 71.5 | G |
| Energy | 139 | KCAL |
| Protein | 23.4 | G |
| Total lipid (fat) | 4.3 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 55.0 | MG |
| Vitamin C, total ascorbic acid | 1.4 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 8.0 | MG |
| Vitamin B-6 | 0.57 | MG |
| Folate, total | 13.0 | UG |
| Vitamin B-12 | 5.0 | UG |
| Vitamin A, RAE | 51.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3) | 11.3 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 45.0 | MG |
| Iron, Fe | 0.61 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 322 | MG |
| Potassium, K | 434 | MG |
| Sodium, Na | 58.0 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 38.0 | UG |
| Energy | 582 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 13.0 | UG |
| Choline, total | 72.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 51.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 169 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 451 | IU |
| Vitamin D3 (cholecalciferol) | 11.3 | UG |
| Fatty acids, total saturated | 1.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 0.68 | G |
| SFA 18:0 | 0.16 | G |
| Fatty acids, total monounsaturated | 1.6 | G |
| MUFA 16:1 | 0.27 | G |
| MUFA 18:1 | 0.86 | G |
| MUFA 20:1 | 0.28 | G |
| MUFA 22:1 | 0.15 | G |
| Fatty acids, total polyunsaturated | 1.3 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.05 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.40 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.66 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.1 | G |
| Leucine | 1.9 | G |
| Lysine | 2.2 | G |
| Methionine | 0.69 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.79 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.69 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.4 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.1 | G |
| Proline | 0.83 | G |
| Serine | 0.96 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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