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[N]extrient

Fish Salmon Coho Wild Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, coho, wild, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 208% of the daily recommended Vitamin B12, making Fish Salmon Coho Wild Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Salmon Coho Wild Dry Heat (Cooked) stands out for its lean protein profile — 23.4g of protein with only 4.3g of fat per 100g. At 139 calories per 100g, Fish Salmon Coho Wild Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Coho Wild Dry Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories139KCAL
Protein23.4G
Fat4.3G
Carbs0G
Fiber0G

Calorie Distribution

132kcal
  • Protein71%23.4 g
  • Fat29%4.3 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy139KCAL
Protein23.4G
Total lipid (fat)4.3G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid1.4MG
Thiamin0.07MG
Riboflavin0.14MG
Niacin8.0MG
Vitamin B-60.57MG
Folate, total13.0UG
Vitamin B-125.0UG
Vitamin A, RAE51.0UG
Vitamin E (alpha-tocopherol)0.92MG
Vitamin D (D2 + D3)11.3UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca45.0MG
Iron, Fe0.61MG
Magnesium, Mg33.0MG
Phosphorus, P322MG
Potassium, K434MG
Sodium, Na58.0MG
Zinc, Zn0.56MG
Copper, Cu0.07MG
Manganese, Mn0.02MG
Selenium, Se38.0UG
Energy582kJ
Ash1.3G
Pantothenic acid0.81MG
Folic acid0UG
Folate, food13.0UG
Folate, DFE13.0UG
Choline, total72.0MG
Vitamin B-12, added0UG
Retinol51.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU169IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units451IU
Vitamin D3 (cholecalciferol)11.3UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.15G
SFA 16:00.68G
SFA 18:00.16G
Fatty acids, total monounsaturated1.6G
MUFA 16:10.27G
MUFA 18:10.86G
MUFA 20:10.28G
MUFA 22:10.15G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.06G
PUFA 18:30.06G
PUFA 18:40.05G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.66G
Tryptophan0.26G
Threonine1.0G
Isoleucine1.1G
Leucine1.9G
Lysine2.2G
Methionine0.69G
Cystine0.25G
Phenylalanine0.92G
Tyrosine0.79G
Valine1.2G
Arginine1.4G
Histidine0.69G
Alanine1.4G
Aspartic acid2.4G
Glutamic acid3.5G
Glycine1.1G
Proline0.83G
Serine0.96G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)11819.9g3.7g0g
fillet (178g)24741.7g7.7g0g

Scaled from Fish Salmon Coho Wild Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Swordfish (Raw)

144 kcal19.7g protein

Fish Seatrout Mixed Species Dry Heat (Cooked)

133 kcal21.5g protein

Fish Lingcod Dry Heat (Cooked)

109 kcal22.6g protein

Lobster Tail Only Wild Caught (Frozen)

13g protein

Fish Grouper Mixed Species Dry Heat (Cooked)

118 kcal24.8g protein

Fish Pout Ocean Dry Heat (Cooked)

102 kcal21.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tilefish Dry Heat (Cooked)

147 kcal24.49g protein

Fish Mullet Striped (Raw)

117 kcal19.35g protein

Fish Catfish Channel Wild (Raw)

95 kcal16.38g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.81g protein

Fish Salmon Sockeye Dry Heat (Cooked)

156 kcal26.48g protein

Fish Salmon Sockeye (Raw)

131 kcal22.25g protein

Nutrient Highlights

  • Fish Salmon Coho Wild Dry Heat (Cooked) is a excellent source of Vitamin D (57% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Coho Wild Dry Heat (Cooked) is a excellent source of Protein (47% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 434mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Coho Wild Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Coho Wild Dry Heat (Cooked) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Coho Wild Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 23.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Coho Wild Dry Heat (Cooked) provides 38mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 1% (#83 of 8,262)
  • Potassium: top 11% (#909 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 4.3G6%
Cholesterol 55.0MG18%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.4G47%
Vitamin D 11.3UG57%
Calcium 45.0MG3%
Iron 0.61MG3%
Potassium 434MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173719.

View on USDA FoodData Central →