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[N]extrient

Fish Salmon Sockeye Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, sockeye, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 186% of the daily recommended Vitamin B12, making Fish Salmon Sockeye Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (26.5g), fat (5.6g), and carbohydrates (0g) per 100g. At 156 calories per 100g, Fish Salmon Sockeye Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 92mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Sockeye Dry Heat (Cooked) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories156KCAL
Protein26.5G
Fat5.6G
Carbs0G
Fiber0G

Calorie Distribution

156kcal
  • Protein68%26.5 g
  • Fat32%5.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.3G
Energy156KCAL
Protein26.5G
Total lipid (fat)5.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol61.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.25MG
Niacin10.1MG
Vitamin B-60.83MG
Folate, total7.0UG
Vitamin B-124.5UG
Vitamin A, RAE58.0UG
Vitamin E (alpha-tocopherol)0.99MG
Vitamin D (D2 + D3)16.7UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca11.0MG
Iron, Fe0.52MG
Magnesium, Mg36.0MG
Phosphorus, P305MG
Potassium, K436MG
Sodium, Na92.0MG
Zinc, Zn0.55MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se35.5UG
Energy653kJ
Ash1.5G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total113MG
Vitamin B-12, added0UG
Retinol58.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU193IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.19MG
Tocopherol, delta0.22MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units670IU
Vitamin D3 (cholecalciferol)16.7UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.40UG
Fatty acids, total saturated0.97G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.003G
SFA 14:00.15G
SFA 15:00.02G
SFA 16:00.65G
SFA 17:00.01G
SFA 18:00.12G
SFA 20:00.006G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated1.9G
MUFA 14:10.004G
MUFA 15:10G
MUFA 16:10.16G
MUFA 17:10.01G
MUFA 18:10.84G
MUFA 20:10.45G
MUFA 22:10.37G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated1.3G
PUFA 18:20.19G
PUFA 18:30.06G
PUFA 18:40.06G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.02G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.30G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.09G
PUFA 22:6 n-3 (DHA)0.56G
Fatty acids, total trans0.02G
Tryptophan0.34G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.6G
Methionine0.86G
Cystine0.29G
Phenylalanine1.1G
Tyrosine1.2G
Valine1.5G
Arginine1.7G
Histidine0.71G
Alanine1.6G
Aspartic acid2.7G
Glutamic acid3.9G
Glycine1.3G
Proline0.98G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)13322.5g4.7g0g
fillet (155g)24241g8.6g0g

Scaled from Fish Salmon Sockeye Dry Heat (Cooked)'s per-100g values using USDA portion data.

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Mollusks Squid Mixed Species (Cooked, Fried)

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Fish Tuna Fresh Bluefin (Raw)

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Mollusks Snail (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Sockeye (Raw)

131 kcal22.25g protein

Fish Salmon Pink (Raw)

127 kcal20.5g protein

Fish Salmon Pink Dry Heat (Cooked)

153 kcal24.58g protein

Fish Tilefish Dry Heat (Cooked)

147 kcal24.49g protein

Fish Salmon Coho Wild Dry Heat (Cooked)

139 kcal23.45g protein

Fish Mullet Striped Dry Heat (Cooked)

150 kcal24.81g protein

Nutrient Highlights

  • Fish Salmon Sockeye Dry Heat (Cooked) is a excellent source of Vitamin D (84% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Sockeye Dry Heat (Cooked) is a excellent source of Protein (53% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 436mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Sockeye Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Sockeye Dry Heat (Cooked) is naturally low in sodium at 92mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Sockeye Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Sockeye Dry Heat (Cooked) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories156
% Daily Value*
Total Fat 5.6G7%
Cholesterol 61.0MG20%
Sodium 92.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 16.7UG84%
Calcium 11.0MG1%
Iron 0.52MG3%
Potassium 436MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173692.

View on USDA FoodData Central →