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[N]extrient

Fish Salmon Sockeye (Raw)

SR Legacy·Comprehensive Reference Data

Fish, salmon, sockeye, raw

Finfish and Shellfish Products

A 100g serving covers 195% of the daily recommended Vitamin B12, making Fish Salmon Sockeye (Raw) one of the more concentrated dietary sources of this nutrient. Fish Salmon Sockeye (Raw) stands out for its lean protein profile — 22.3g of protein with only 4.7g of fat per 100g. At 131 calories per 100g, Fish Salmon Sockeye (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 78mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Sockeye (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein22.3G
Fat4.7G
Carbs0G
Fiber0G

Calorie Distribution

132kcal
  • Protein68%22.3 g
  • Fat32%4.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy131KCAL
Protein22.3G
Total lipid (fat)4.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol51.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.21MG
Niacin8.5MG
Vitamin B-60.73MG
Folate, total6.0UG
Vitamin B-124.7UG
Vitamin A, RAE49.0UG
Vitamin E (alpha-tocopherol)0.83MG
Vitamin D (D2 + D3)14.1UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca9.0MG
Iron, Fe0.43MG
Magnesium, Mg30.0MG
Phosphorus, P257MG
Potassium, K367MG
Sodium, Na78.0MG
Zinc, Zn0.46MG
Copper, Cu0.06MG
Manganese, Mn0.01MG
Selenium, Se29.8UG
Energy549kJ
Ash1.3G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Pantothenic acid1.1MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total94.6MG
Vitamin B-12, added0UG
Retinol49.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU162IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.16MG
Tocopherol, delta0.19MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units563IU
Vitamin D3 (cholecalciferol)14.1UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.30UG
Fatty acids, total saturated0.81G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00.002G
SFA 14:00.13G
SFA 15:00.01G
SFA 16:00.55G
SFA 17:00.01G
SFA 18:00.10G
SFA 20:00.005G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated1.4G
MUFA 14:10.003G
MUFA 15:10G
MUFA 16:10.14G
MUFA 16:1 c0.13G
MUFA 17:10.01G
MUFA 18:10.71G
MUFA 18:1 c0.70G
MUFA 20:10.38G
MUFA 22:10.31G
MUFA 22:1 c0.31G
MUFA 24:1 c0.01G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.16G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.004G
PUFA 18:30.05G
PUFA 18:3 n-3 c,c,c (ALA)0.05G
PUFA 18:3 n-6 c,c,c0.002G
PUFA 18:3i0G
PUFA 18:40.05G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.01G
PUFA 20:3 n-30.009G
PUFA 20:3 n-60.006G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0.25G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.47G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0.006G
TFA 18:1 t0.008G
TFA 22:1 t0.001G
TFA 18:2 t not further defined0.005G
Fatty acids, total trans-polyenoic0.005G
Tryptophan0.28G
Threonine1.0G
Isoleucine1.1G
Leucine1.8G
Lysine2.2G
Methionine0.72G
Cystine0.25G
Phenylalanine0.91G
Tyrosine1.0G
Valine1.2G
Arginine1.4G
Histidine0.60G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.3G
Glycine1.1G
Proline0.82G
Serine0.89G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz, boneless (28.35g)376.3g1.3g0g
oz (85g)11118.9g4g0g
fillet (198g)25944.1g9.3g0g

Scaled from Fish Salmon Sockeye (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Sockeye Dry Heat (Cooked)

156 kcal26.48g protein

Fish Salmon Pink (Raw)

127 kcal20.5g protein

Fish Salmon Pink Dry Heat (Cooked)

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Fish Tilefish Dry Heat (Cooked)

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Nutrient Highlights

  • Fish Salmon Sockeye (Raw) is a excellent source of Vitamin D (71% DV) — see top foods ranked by Vitamin D
  • Fish Salmon Sockeye (Raw) is a excellent source of Protein (45% DV) — see top foods ranked by Protein

Dietary Considerations

  • Fish Salmon Sockeye (Raw) is naturally low in sodium at 78mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Sockeye (Raw) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top <1% (#1 of 8,262)
  • Potassium: top 19% (#1,570 of 8,262)
  • Protein: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 4.7G6%
Cholesterol 51.0MG17%
Sodium 78.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.3G45%
Vitamin D 14.1UG71%
Calcium 9.0MG1%
Iron 0.43MG2%
Potassium 367MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173691.

View on USDA FoodData Central →