Fish Halibut Greenland Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, halibut, greenland, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 85% of the daily recommended Selenium, making Fish Halibut Greenland Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Both protein (18.4g) and fat (17.7g) are substantial, making Fish Halibut Greenland Dry Heat (Cooked) a calorie-efficient source of both macronutrients. Fish Halibut Greenland Dry Heat (Cooked) packs 239 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 103mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Halibut Greenland Dry Heat (Cooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein32%18.4 g
- Fat68%17.7 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 61.9 | G |
| Energy | 239 | KCAL |
| Protein | 18.4 | G |
| Total lipid (fat) | 17.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 1.9 | MG |
| Vitamin B-6 | 0.48 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.96 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Calcium, Ca | 4.0 | MG |
| Iron, Fe | 0.85 | MG |
| Magnesium, Mg | 33.0 | MG |
| Phosphorus, P | 210 | MG |
| Potassium, K | 344 | MG |
| Sodium, Na | 103 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 1000 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Retinol | 18.0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Fatty acids, total saturated | 3.1 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.97 | G |
| SFA 16:0 | 1.8 | G |
| SFA 18:0 | 0.25 | G |
| Fatty acids, total monounsaturated | 10.7 | G |
| MUFA 16:1 | 2.3 | G |
| MUFA 18:1 | 3.1 | G |
| MUFA 20:1 | 2.9 | G |
| MUFA 22:1 | 2.5 | G |
| Fatty acids, total polyunsaturated | 1.8 | G |
| PUFA 18:2 | 0.16 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0.17 | G |
| PUFA 20:4 | 0.08 | G |
| PUFA 20:5 n-3 (EPA) | 0.67 | G |
| PUFA 22:5 n-3 (DPA) | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0.50 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.81 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.72 | G |
| Tyrosine | 0.62 | G |
| Valine | 0.95 | G |
| Arginine | 1.1 | G |
| Histidine | 0.54 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.88 | G |
| Proline | 0.65 | G |
| Serine | 0.75 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 203 | 15.7g | 15.1g | 0g |
| fillet (159g) | 380 | 29.3g | 28.2g | 0g |
Scaled from Fish Halibut Greenland Dry Heat (Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Fish Halibut Greenland Dry Heat (Cooked) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Halibut Greenland Dry Heat (Cooked) is naturally low in sodium at 103mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Halibut Greenland Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 18.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Halibut Greenland Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 21% (#1,735 of 8,262)
- Potassium: top 24% (#1,983 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174232.
View on USDA FoodData Central →