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[N]extrient

Scallops Bay Patagonian Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Scallops, bay, Patagonian, frozen, wild caught

Finfish and Shellfish Products

A 100g serving covers 52% of the daily recommended Selenium, making Scallops Bay Patagonian Wild Caught (Frozen) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.4g), fat (0.4g), and carbohydrates (2.3g) per 100g. At 252mg of sodium per 100g, Scallops Bay Patagonian Wild Caught (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Scallops Bay Patagonian Wild Caught (Frozen) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein16.4G
Fat0.42G
Carbs2.3G
Fiber0g

Calorie Distribution

79kcal
  • Protein83%16.4 g
  • Fat5%0.42 g
  • Carbs12%2.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.4G
Protein16.4G
Total lipid (fat)0.42G
Carbohydrate, by difference2.3G
Vitamin B-120.67UG
Calcium, Ca14.0MG
Iron, Fe0.17MG
Magnesium, Mg46.4MG
Phosphorus, P229MG
Potassium, K292MG
Sodium, Na252MG
Zinc, Zn1.0MG
Copper, Cu0MG
Manganese, Mn0.003MG
Selenium, Se28.4UG
Energy (Atwater General Factors)78.5KCAL
Nitrogen2.6G
Ash1.5G

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Nutrient Highlights

  • Scallops Bay Patagonian Wild Caught (Frozen) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Scallops Bay Patagonian Wild Caught (Frozen) is a good source of Sodium (11% DV) — see top foods ranked by Sodium
  • Scallops Bay Patagonian Wild Caught (Frozen) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Scallops Bay Patagonian Wild Caught (Frozen) fits well in high-protein, low-carb eating patterns with 16.4g protein and only 2.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 0.42G1%
Cholesterol 0mg0%
Sodium 252MG11%
Total Carbohydrate 2.3G1%
Dietary Fiber 0g0%
Total Sugars 0
Protein 16.4G33%
Vitamin D 0mcg0%
Calcium 14.0MG1%
Iron 0.17MG1%
Potassium 292MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747666.

View on USDA FoodData Central →