Scallops Sea Wild Caught (Frozen)

SR Legacy·Comprehensive Reference Data

Scallops, sea, frozen, wild caught

Finfish and Shellfish Products

Calories0kcal

Protein13.5G

Fat0.49G

Carbs2G

Fiber0g

Calorie Distribution

66kcal

Protein81%13.5 g
Fat7%0.49 g
Carbs12%2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	82.5	G
Protein	13.5	G
Total lipid (fat)	0.49	G
Carbohydrate, by difference	2.0	G

Vitamin B-12

1.3

Calcium, Ca	10.5	MG
Iron, Fe	0.21	MG
Magnesium, Mg	30.6	MG
Phosphorus, P	214	MG
Potassium, K	245	MG
Sodium, Na	313	MG
Zinc, Zn	1.0	MG
Copper, Cu	0.004	MG
Manganese, Mn	0.006	MG
Selenium, Se	15.7	UG

Energy (Atwater General Factors)	66.4	KCAL
Nitrogen	2.2	G
Ash	1.5	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Scallops Bay Patagonian Wild Caught (Frozen)

16.3875g protein

Lobster Tail Only Wild Caught (Frozen)

12.99375g protein

Squid (calamari) Tubes Only (Frozen)

8.80625g protein

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20.6625g protein

Nutrient Highlights

Scallops Sea Wild Caught (Frozen) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
Scallops Sea Wild Caught (Frozen) is a good source of Sodium (14% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.49G1%

Cholesterol 0mg0%

Sodium 313MG14%

Total Carbohydrate 2.0G1%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.5G27%

Vitamin D 0mcg0%

Calcium 10.5MG1%

Iron 0.21MG1%

Potassium 245MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747667.

View on USDA FoodData Central →