How much protein is in Squid (calamari) Tubes Only (Frozen)?

Squid (calamari) Tubes Only (Frozen) provides 8.8g of protein per 100g, which is 18% of the recommended daily value.

Is Squid (calamari) Tubes Only (Frozen) high in fat?

Squid (calamari) Tubes Only (Frozen) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Squid (calamari) Tubes Only (Frozen)?

Squid (calamari) Tubes Only (Frozen) is a notable source of Vitamin B12 (47% DV), Selenium (38% DV), and Protein (18% DV) per 100g.

Squid (calamari) Tubes Only (Frozen)

SR Legacy·Comprehensive Reference Data

Squid (calamari), frozen, tubes only

Finfish and Shellfish Products

Macronutrients distribute relatively evenly across protein (8.8g), fat (0.6g), and carbohydrates (0.9g) per 100g. At 272mg of sodium per 100g, Squid (calamari) Tubes Only (Frozen) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Squid (calamari) Tubes Only (Frozen) provides notable amounts of Vitamin B12, Selenium, Protein per 100g. Composed of 89% water by weight, Squid (calamari) Tubes Only (Frozen) also contributes to daily hydration.

Calories0kcal

Protein8.8G

Fat0.55G

Carbs0.93G

Fiber0g

Calorie Distribution

44kcal

Protein80%8.8 g
Fat11%0.55 g
Carbs8%0.93 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	88.9	G
Protein	8.8	G
Total lipid (fat)	0.55	G
Carbohydrate, by difference	0.93	G

Vitamin B-12

1.1

Calcium, Ca	10.6	MG
Iron, Fe	0	MG
Magnesium, Mg	10.5	MG
Phosphorus, P	63.8	MG
Potassium, K	9.5	MG
Sodium, Na	272	MG
Zinc, Zn	0.53	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.005	MG
Selenium, Se	20.9	UG

Energy (Atwater General Factors)	43.9	KCAL
Nitrogen	1.4	G
Ash	0.80	G

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Nutrient Highlights

Squid (calamari) Tubes Only (Frozen) is a good source of Protein (18% DV) — see top foods ranked by Protein
Squid (calamari) Tubes Only (Frozen) is a good source of Sodium (12% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in Protein Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0.55G1%

Cholesterol 0mg0%

Sodium 272MG12%

Total Carbohydrate 0.93G0%

Dietary Fiber 0g0%

Total Sugars 0

Protein 8.8G18%

Vitamin D 0mcg0%

Calcium 10.6MG1%

Iron 0MG0%

Potassium 9.5MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2747671.

View on USDA FoodData Central →