Fish Pollock Alaska (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
Fish Pollock Alaska (Cooked) is a Finfish and Shellfish Products food providing 87 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Protein (39% DV) and Cholesterol (25% DV).
Calorie Distribution
- Protein90%19.4 g
- Fat10%0.99 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 79.3 | G |
| Energy | 86.6 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 74.0 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 364 | MG |
| Sodium, Na | 166 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy | 362 | kJ |
| Ash | 1.4 | G |
| Fatty acids, total saturated | 0.20 | G |
| SFA 14:0 | 0.11 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.16 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 18:1 c | 0.08 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.006 | G |
| PUFA 18:2 n-6 c,c | 0.006 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.10 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.23 | G |
| Fatty acids, total trans | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0.000 | G |
| TFA 18:1 t | 0.003 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- Fish Pollock Alaska (Cooked) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173726.
View on USDA FoodData Central →