Fish Pollock Alaska (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
Calories86.6KCAL
Protein19.4G
Fat0.99G
Carbs0G
Fiber0g
Calorie Distribution
87kcal
- Protein90%19.4 g
- Fat10%0.99 g
- Carbs0%0 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 79.3 | G |
| Energy | 86.6 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 0.99 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 74.0 | MG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 37.0 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 364 | MG |
| Sodium, Na | 166 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.01 | MG |
| Energy | 362 | kJ |
| Ash | 1.4 | G |
| Fatty acids, total saturated | 0.20 | G |
| SFA 14:0 | 0.11 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.16 | G |
| SFA 17:0 | 0.001 | G |
| SFA 18:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 16:1 c | 0.01 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 18:1 c | 0.08 | G |
| MUFA 20:1 | 0.04 | G |
| MUFA 22:1 | 0.001 | G |
| MUFA 22:1 c | 0.001 | G |
| Fatty acids, total polyunsaturated | 0.36 | G |
| PUFA 18:2 | 0.006 | G |
| PUFA 18:2 n-6 c,c | 0.006 | G |
| PUFA 18:4 | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.003 | G |
| PUFA 20:4 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0.10 | G |
| PUFA 22:5 n-3 (DPA) | 0.01 | G |
| PUFA 22:6 n-3 (DHA) | 0.23 | G |
| Fatty acids, total trans | 0.003 | G |
| Fatty acids, total trans-monoenoic | 0.03 | G |
| TFA 16:1 t | 0.000 | G |
| TFA 18:1 t | 0.003 | G |
More in Finfish and Shellfish Products
Fish Mackerel (Salted)
305 kcal18.5g protein
Fish Milkfish Dry Heat (Cooked)
190 kcal26.3g protein
Fish Trout Rainbow Farmed Dry Heat (Cooked)
168 kcal23.8g protein
Fish Mackerel Spanish Dry Heat (Cooked)
158 kcal23.6g protein
Fish Shad American Dry Heat (Cooked)
252 kcal21.7g protein
Fish Milkfish (Raw)
148 kcal20.5g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Fish Pollock Alaska (Cooked) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories87
% Daily Value*
Total Fat 0.99G1%
Cholesterol 74.0MG25%
Sodium 166MG7%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.4G39%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 0.29MG2%
Potassium 364MG8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173726.
View on USDA FoodData Central →