Fish Cusk (Raw)
USDA SR LegacyFish, cusk, raw
Finfish and Shellfish Products
Calories87KCAL
Protein19G
Fat0.69G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 76.3 | G |
| Energy | 87.0 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 41.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.13 | MG |
| Niacin | 2.7 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.0 | UG |
| Vitamin A, RAE | 18.0 | UG |
| Calcium, Ca | 10.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 31.0 | MG |
| Phosphorus, P | 204 | MG |
| Potassium, K | 392 | MG |
| Sodium, Na | 31.0 | MG |
| Zinc, Zn | 0.38 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 36.5 | UG |
| Energy | 364 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 18.0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| Fatty acids, total polyunsaturated | 0.28 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.83 | G |
| Isoleucine | 0.88 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.56 | G |
| Cystine | 0.20 | G |
| Phenylalanine | 0.74 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.98 | G |
| Arginine | 1.1 | G |
| Histidine | 0.56 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 2.8 | G |
| Glycine | 0.91 | G |
| Proline | 0.67 | G |
| Serine | 0.78 | G |
More in Finfish and Shellfish Products
Mollusks Oyster Eastern Wild (Raw)
51 kcal5.7g protein
Fish Ling (Raw)
87 kcal19g protein
Salmon Nuggets Unheated (Cooked as Purchased)
189 kcal12g protein
Crustaceans Shrimp Mixed Species (Raw (may Contain Additives to Retain Moisture))
71 kcal13.6g protein
Fish Whitefish Mixed Species (Raw)
134 kcal19.1g protein
Crustaceans Crab Queen (Raw)
90 kcal18.5g protein