How many calories are in Fish Cusk (Raw)?

Fish Cusk (Raw) contains 87 calories per 100g serving (USDA data).

How much protein is in Fish Cusk (Raw)?

Fish Cusk (Raw) provides 19.0g of protein per 100g, which is 38% of the recommended daily value.

Is Fish Cusk (Raw) high in fat?

Fish Cusk (Raw) is low in fat with only 0.7g per 100g (1% DV).

What vitamins and minerals are in Fish Cusk (Raw)?

Fish Cusk (Raw) is a notable source of Selenium (66% DV), Vitamin B12 (43% DV), and Protein (38% DV) per 100g.

Fish Cusk (Raw)

SR Legacy·Comprehensive Reference Data

Fish, cusk, raw

Finfish and Shellfish Products

A 100g serving covers 66% of the daily recommended Selenium, making Fish Cusk (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19g), fat (0.7g), and carbohydrates (0g) per 100g. At 87 calories per 100g, Fish Cusk (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Cusk (Raw) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories87KCAL

Protein19G

Fat0.69G

Carbs0G

Fiber0G

Calorie Distribution

82kcal

Protein92%19 g
Fat8%0.69 g
Carbs0%0 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	76.3	G
Energy	87.0	KCAL
Protein	19.0	G
Total lipid (fat)	0.69	G
Carbohydrate, by difference	0	G
Fiber, total dietary	0	G
Cholesterol	41.0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.04	MG
Riboflavin	0.13	MG
Niacin	2.7	MG
Vitamin B-6	0.39	MG
Folate, total	2.0	UG
Vitamin B-12	1.0	UG
Vitamin A, RAE	18.0	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.83	MG
Magnesium, Mg	31.0	MG
Phosphorus, P	204	MG
Potassium, K	392	MG
Sodium, Na	31.0	MG
Zinc, Zn	0.38	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.01	MG
Selenium, Se	36.5	UG

Energy	364	kJ
Ash	1.3	G
Pantothenic acid	0.28	MG
Folic acid	0	UG
Folate, food	2.0	UG
Folate, DFE	2.0	UG
Retinol	18.0	UG
Vitamin A, IU	60.0	IU
Fatty acids, total saturated	0.13	G
Fatty acids, total monounsaturated	0.09	G
Fatty acids, total polyunsaturated	0.28	G
Tryptophan	0.21	G
Threonine	0.83	G
Isoleucine	0.88	G
Leucine	1.5	G
Lysine	1.7	G
Methionine	0.56	G
Cystine	0.20	G
Phenylalanine	0.74	G
Tyrosine	0.64	G
Valine	0.98	G
Arginine	1.1	G
Histidine	0.56	G
Alanine	1.1	G
Aspartic acid	1.9	G
Glutamic acid	2.8	G
Glycine	0.91	G
Proline	0.67	G
Serine	0.78	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (85g)	74	16.1g	0.6g	0g
fillet (122g)	106	23.2g	0.8g	0g

Scaled from Fish Cusk (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Cusk Dry Heat (Cooked)

112 kcal24.35g protein

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Nutrient Highlights

Fish Cusk (Raw) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

Fish Cusk (Raw) is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Cusk (Raw) fits well in high-protein, low-carb eating patterns with 19.0g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Cusk (Raw) provides 37mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 15% (#1,239 of 8,262)
Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories87

% Daily Value*

Total Fat 0.69G1%

Cholesterol 41.0MG14%

Sodium 31.0MG1%

Total Carbohydrate 0G0%

Dietary Fiber 0G0%

Total Sugars 0

Protein 19.0G38%

Vitamin D 0mcg0%

Calcium 10.0MG1%

Iron 0.83MG5%

Potassium 392MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171958.

View on USDA FoodData Central →