Skip to content
[N]extrient

Crustaceans Crab Queen (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, queen, raw

Finfish and Shellfish Products

A 100g serving covers 375% of the daily recommended Vitamin B12, making Crustaceans Crab Queen (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.5g), fat (1.2g), and carbohydrates (0g) per 100g. At 90 calories per 100g, Crustaceans Crab Queen (Raw) offers moderate energy density suitable for balanced meals. Sodium is notably high at 539mg per 100g (23% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Crab Queen (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories90KCAL
Protein18.5G
Fat1.2G
Carbs0G
Fiber0G

Calorie Distribution

85kcal
  • Protein87%18.5 g
  • Fat13%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy90.0KCAL
Protein18.5G
Total lipid (fat)1.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin2.5MG
Vitamin B-60.15MG
Folate, total44.0UG
Vitamin B-129.0UG
Vitamin A, RAE45.0UG
Calcium, Ca26.0MG
Iron, Fe2.5MG
Magnesium, Mg49.0MG
Phosphorus, P133MG
Potassium, K173MG
Sodium, Na539MG
Zinc, Zn2.8MG
Copper, Cu0.57MG
Manganese, Mn0.03MG
Selenium, Se34.6UG
Energy377kJ
Ash2.0G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol45.0UG
Vitamin A, IU150IU
Fatty acids, total saturated0.14G
SFA 14:00.004G
SFA 16:00.12G
SFA 18:00.02G
Fatty acids, total monounsaturated0.26G
MUFA 16:10.05G
MUFA 18:10.18G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.006G
PUFA 18:30.002G
PUFA 18:40.001G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.26G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.26G
Threonine0.75G
Isoleucine0.90G
Leucine1.5G
Lysine1.6G
Methionine0.52G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.62G
Valine0.87G
Arginine1.6G
Histidine0.38G
Alanine1.0G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.1G
Proline0.61G
Serine0.73G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7715.7g1g0g

Scaled from Crustaceans Crab Queen (Raw)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Cod Atlantic (Dried and Salted)

290 kcal62.8g protein

Fish Haddock (Smoked)

116 kcal25.2g protein

Fish Sheepshead (Raw)

108 kcal20.2g protein

Fish Pout Ocean (Raw)

79 kcal16.6g protein

Fish Lingcod (Raw)

85 kcal17.7g protein

Fish Sea Bass Mixed Species Dry Heat (Cooked)

124 kcal23.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Queen Moist Heat (Cooked)

115 kcal23.72g protein

Emu Fan Fillet (Raw)

103 kcal22.5g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

82 kcal16.77g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Nutrient Highlights

  • Crustaceans Crab Queen (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Crustaceans Crab Queen (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Queen (Raw) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Crustaceans Crab Queen (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Crustaceans Crab Queen (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 539mg of sodium per 100g, Crustaceans Crab Queen (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Crab Queen (Raw) fits well in high-protein, low-carb eating patterns with 18.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crab Queen (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 14% (#1,157 of 8,262)
  • Sodium: top 15% (#1,239 of 8,262)
  • Vitamin C: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 1.2G2%
Cholesterol 55.0MG18%
Sodium 539MG23%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.5G37%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 2.5MG14%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171969.

View on USDA FoodData Central →