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[N]extrient

Crustaceans Crab Queen (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, queen, raw

Finfish and Shellfish Products

Calories90KCAL
Protein18.5G
Fat1.2G
Carbs0G
Fiber0G

Calorie Distribution

85kcal
  • Protein87%18.5 g
  • Fat13%1.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.6G
Energy90.0KCAL
Protein18.5G
Total lipid (fat)1.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol55.0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.08MG
Riboflavin0.20MG
Niacin2.5MG
Vitamin B-60.15MG
Folate, total44.0UG
Vitamin B-129.0UG
Vitamin A, RAE45.0UG
Calcium, Ca26.0MG
Iron, Fe2.5MG
Magnesium, Mg49.0MG
Phosphorus, P133MG
Potassium, K173MG
Sodium, Na539MG
Zinc, Zn2.8MG
Copper, Cu0.57MG
Manganese, Mn0.03MG
Selenium, Se34.6UG
Energy377kJ
Ash2.0G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol45.0UG
Vitamin A, IU150IU
Fatty acids, total saturated0.14G
SFA 14:00.004G
SFA 16:00.12G
SFA 18:00.02G
Fatty acids, total monounsaturated0.26G
MUFA 16:10.05G
MUFA 18:10.18G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.42G
PUFA 18:20.006G
PUFA 18:30.002G
PUFA 18:40.001G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.26G
PUFA 22:5 n-3 (DPA)0.008G
PUFA 22:6 n-3 (DHA)0.11G
Tryptophan0.26G
Threonine0.75G
Isoleucine0.90G
Leucine1.5G
Lysine1.6G
Methionine0.52G
Cystine0.21G
Phenylalanine0.78G
Tyrosine0.62G
Valine0.87G
Arginine1.6G
Histidine0.38G
Alanine1.0G
Aspartic acid1.9G
Glutamic acid3.2G
Glycine1.1G
Proline0.61G
Serine0.73G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Queen Moist Heat (Cooked)

115 kcal23.72g protein

Emu Fan Fillet (Raw)

103 kcal22.5g protein

Crustaceans Lobster Northern (Raw)

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Crustaceans Lobster Northern Moist Heat (Cooked)

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Crustaceans Crayfish Mixed Species Wild Moist Heat (Cooked)

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Crustaceans Crab Blue (Canned)

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Nutrient Highlights

  • Crustaceans Crab Queen (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Crustaceans Crab Queen (Raw) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Queen (Raw) is a excellent source of Sodium (23% DV) — see top foods ranked by Sodium
  • Crustaceans Crab Queen (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron
  • Crustaceans Crab Queen (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories90
% Daily Value*
Total Fat 1.2G2%
Cholesterol 55.0MG18%
Sodium 539MG23%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.5G37%
Vitamin D 0mcg0%
Calcium 26.0MG2%
Iron 2.5MG14%
Potassium 173MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171969.

View on USDA FoodData Central →