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[N]extrient

Crustaceans Lobster Northern (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, lobster, northern, raw

Finfish and Shellfish Products

A 100g serving covers 150% of the daily recommended Copper, making Crustaceans Lobster Northern (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.5g), fat (0.8g), and carbohydrates (0g) per 100g. With 77 calories per 100g, Crustaceans Lobster Northern (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is notably high at 423mg per 100g (18% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Lobster Northern (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 127mg of cholesterol per 100g (42% DV), which may matter for individuals actively managing cholesterol.

Calories77KCAL
Protein16.5G
Fat0.75G
Carbs0G
Fiber0G

Calorie Distribution

73kcal
  • Protein91%16.5 g
  • Fat9%0.75 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water81.0G
Energy77.0KCAL
Protein16.5G
Total lipid (fat)0.75G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol127MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin1.6MG
Vitamin B-60.10MG
Folate, total10.0UG
Vitamin B-121.3UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.87MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca84.0MG
Iron, Fe0.26MG
Magnesium, Mg38.0MG
Phosphorus, P161MG
Potassium, K200MG
Sodium, Na423MG
Zinc, Zn3.5MG
Copper, Cu1.3MG
Manganese, Mn0.06MG
Selenium, Se63.6UG
Energy324kJ
Ash1.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch0G
Fluoride, F10.6UG
Pantothenic acid1.4MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Choline, total70.3MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.18G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.01G
SFA 15:00.005G
SFA 16:00.11G
SFA 17:00.004G
SFA 18:00.04G
SFA 20:00.004G
SFA 22:00.001G
SFA 24:00G
Fatty acids, total monounsaturated0.22G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.03G
MUFA 17:10.003G
MUFA 18:10.16G
MUFA 20:10.03G
MUFA 22:10.002G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.03G
PUFA 18:30.04G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.006G
PUFA 20:30.01G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.10G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.006G
PUFA 22:6 n-3 (DHA)0.07G
Fatty acids, total trans0.01G
Tryptophan0.21G
Threonine0.65G
Isoleucine0.72G
Leucine1.2G
Lysine1.2G
Methionine0.41G
Cystine0.18G
Phenylalanine0.68G
Tyrosine0.59G
Valine0.74G
Arginine1.5G
Histidine0.41G
Alanine0.88G
Aspartic acid1.6G
Glutamic acid2.4G
Glycine1.1G
Proline0.74G
Serine0.64G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)6514g0.6g0g
lobster (150g)11624.8g1.1g0g

Scaled from Crustaceans Lobster Northern (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Crab Blue Moist Heat (Cooked)

83 kcal17.88g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Blue (Raw)

87 kcal18.06g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Nutrient Highlights

  • Crustaceans Lobster Northern (Raw) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Crustaceans Lobster Northern (Raw) is a excellent source of Zinc (32% DV) — see top foods ranked by Zinc
  • Crustaceans Lobster Northern (Raw) is a good source of Sodium (18% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 423mg of sodium per 100g, Crustaceans Lobster Northern (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Lobster Northern (Raw) fits well in high-protein, low-carb eating patterns with 16.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Lobster Northern (Raw) provides 64mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 18% (#1,487 of 8,262)
  • Zinc: top 19% (#1,570 of 8,262)
  • Sodium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 0.75G1%
Cholesterol 127MG42%
Sodium 423MG18%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.5G33%
Vitamin D 0UG0%
Calcium 84.0MG6%
Iron 0.26MG1%
Potassium 200MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174208.

View on USDA FoodData Central →