Fish Bass Striped Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, bass, striped, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 184% of the daily recommended Vitamin B12, making Fish Bass Striped Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Bass Striped Dry Heat (Cooked) stands out for its lean protein profile — 22.7g of protein with only 3g of fat per 100g. At 124 calories per 100g, Fish Bass Striped Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 88mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Bass Striped Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value. Contains 103mg of cholesterol per 100g (34% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein77%22.7 g
- Fat23%3 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 73.4 | G |
| Energy | 124 | KCAL |
| Protein | 22.7 | G |
| Total lipid (fat) | 3.0 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 103 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.12 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 4.4 | UG |
| Vitamin A, RAE | 31.0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 51.0 | MG |
| Phosphorus, P | 254 | MG |
| Potassium, K | 328 | MG |
| Sodium, Na | 88.0 | MG |
| Zinc, Zn | 0.51 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 519 | kJ |
| Ash | 1.3 | G |
| Pantothenic acid | 0.86 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 31.0 | UG |
| Vitamin A, IU | 104 | IU |
| Fatty acids, total saturated | 0.65 | G |
| SFA 14:0 | 0.05 | G |
| SFA 16:0 | 0.49 | G |
| SFA 18:0 | 0.11 | G |
| Fatty acids, total monounsaturated | 0.85 | G |
| MUFA 16:1 | 0.19 | G |
| MUFA 18:1 | 0.57 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 1.0 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0.22 | G |
| PUFA 22:6 n-3 (DHA) | 0.75 | G |
| Tryptophan | 0.26 | G |
| Threonine | 1.00 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.67 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.2 | G |
| Arginine | 1.4 | G |
| Histidine | 0.67 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.4 | G |
| Glycine | 1.1 | G |
| Proline | 0.80 | G |
| Serine | 0.93 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 105 | 19.3g | 2.5g | 0g |
| fillet (124g) | 154 | 28.2g | 3.7g | 0g |
Scaled from Fish Bass Striped Dry Heat (Cooked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Bass Striped (Raw)
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Fish Sea Bass Mixed Species Dry Heat (Cooked)
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Fish Wolffish Atlantic Dry Heat (Cooked)
Nutrient Highlights
Dietary Considerations
Fish Bass Striped Dry Heat (Cooked) is naturally low in sodium at 88mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Bass Striped Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Bass Striped Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 14% (#1,157 of 8,262)
- Protein: top 19% (#1,570 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174228.
View on USDA FoodData Central →