Fish Wolffish Atlantic Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
A 100g serving covers 98% of the daily recommended Vitamin B12, making Fish Wolffish Atlantic Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Fish Wolffish Atlantic Dry Heat (Cooked) stands out for its lean protein profile — 22.4g of protein with only 3.1g of fat per 100g. At 123 calories per 100g, Fish Wolffish Atlantic Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 109mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Wolffish Atlantic Dry Heat (Cooked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein76%22.4 g
- Fat24%3.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.2 | G |
| Energy | 123 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 130 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 385 | MG |
| Sodium, Na | 109 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 515 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 130 | UG |
| Vitamin A, IU | 433 | IU |
| Fatty acids, total saturated | 0.47 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 0.66 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0.08 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.39 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.41 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.66 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.66 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.79 | G |
| Serine | 0.92 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 105 | 19.1g | 2.6g | 0g |
| fillet (119g) | 146 | 26.7g | 3.6g | 0g |
Scaled from Fish Wolffish Atlantic Dry Heat (Cooked)'s per-100g values using USDA portion data.
More in Finfish and Shellfish Products
Fish Tuna Light Without Salt Drained Solids (Canned in Oil)
Fish Herring Atlantic Dry Heat (Cooked)
Fish Salmon Chum Drained Solids with Bone (Canned)
Fish Drum Freshwater Dry Heat (Cooked)
Fish Salmon Atlantic Wild Dry Heat (Cooked)
Fish Trout Rainbow Wild Dry Heat (Cooked)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Fish Wolffish Atlantic (Raw)
Fish Sheepshead (Raw)
Fish Catfish Channel Wild Dry Heat (Cooked)
Fish Tilefish (Raw)
Fish Trout Brook New York State (Raw)
Chicken Breast Skinless Boneless Meat Only with Added Solution (Raw)
Nutrient Highlights
- Fish Wolffish Atlantic Dry Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
Dietary Considerations
Fish Wolffish Atlantic Dry Heat (Cooked) is naturally low in sodium at 109mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Fish Wolffish Atlantic Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 22.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Fish Wolffish Atlantic Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Potassium: top 16% (#1,322 of 8,262)
- Magnesium: top 18% (#1,487 of 8,262)
- Protein: top 20% (#1,652 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174247.
View on USDA FoodData Central →