Fish Wolffish Atlantic Dry Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
Calorie Distribution
- Protein76%22.4 g
- Fat24%3.1 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.2 | G |
| Energy | 123 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 130 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 385 | MG |
| Sodium, Na | 109 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 515 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 130 | UG |
| Vitamin A, IU | 433 | IU |
| Fatty acids, total saturated | 0.47 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 0.66 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0.08 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.39 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.41 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.66 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.66 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.79 | G |
| Serine | 0.92 | G |
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Nutrient Highlights
- Fish Wolffish Atlantic Dry Heat (Cooked) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174247.
View on USDA FoodData Central →