Fish Wolffish Atlantic Dry Heat (Cooked)
USDA SR LegacyFish, wolffish, Atlantic, cooked, dry heat
Finfish and Shellfish Products
Calories123KCAL
Protein22.4G
Fat3.1G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.2 | G |
| Energy | 123 | KCAL |
| Protein | 22.4 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 2.6 | MG |
| Vitamin B-6 | 0.46 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 2.4 | UG |
| Vitamin A, RAE | 130 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.12 | MG |
| Magnesium, Mg | 38.0 | MG |
| Phosphorus, P | 256 | MG |
| Potassium, K | 385 | MG |
| Sodium, Na | 109 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 46.8 | UG |
| Energy | 515 | kJ |
| Ash | 1.5 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Retinol | 130 | UG |
| Vitamin A, IU | 433 | IU |
| Fatty acids, total saturated | 0.47 | G |
| SFA 14:0 | 0.09 | G |
| SFA 16:0 | 0.32 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.1 | G |
| MUFA 16:1 | 0.24 | G |
| MUFA 18:1 | 0.66 | G |
| MUFA 20:1 | 0.15 | G |
| MUFA 22:1 | 0.02 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0.08 | G |
| PUFA 20:4 | 0.11 | G |
| PUFA 20:5 n-3 (EPA) | 0.39 | G |
| PUFA 22:5 n-3 (DPA) | 0.06 | G |
| PUFA 22:6 n-3 (DHA) | 0.41 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.98 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.8 | G |
| Lysine | 2.1 | G |
| Methionine | 0.66 | G |
| Cystine | 0.24 | G |
| Phenylalanine | 0.88 | G |
| Tyrosine | 0.76 | G |
| Valine | 1.2 | G |
| Arginine | 1.3 | G |
| Histidine | 0.66 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.1 | G |
| Proline | 0.79 | G |
| Serine | 0.92 | G |
More in Finfish and Shellfish Products
Fish Tuna Light Without Salt Drained Solids (Canned in Oil)
198 kcal29.1g protein
Fish Herring Atlantic Dry Heat (Cooked)
203 kcal23g protein
Fish Salmon Chum Drained Solids with Bone (Canned)
141 kcal21.4g protein
Fish Drum Freshwater Dry Heat (Cooked)
153 kcal22.5g protein
Fish Salmon Atlantic Wild Dry Heat (Cooked)
182 kcal25.4g protein
Fish Trout Rainbow Wild Dry Heat (Cooked)
150 kcal22.9g protein