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[N]extrient

Fish Salmon Atlantic Wild Dry Heat (Cooked)

SR Legacy·Comprehensive Reference Data

Fish, salmon, Atlantic, wild, cooked, dry heat

Finfish and Shellfish Products

A 100g serving covers 127% of the daily recommended Vitamin B12, making Fish Salmon Atlantic Wild Dry Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (25.4g), fat (8.1g), and carbohydrates (0g) per 100g. At 182 calories per 100g, Fish Salmon Atlantic Wild Dry Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is modest at 56mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Fish Salmon Atlantic Wild Dry Heat (Cooked) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories182KCAL
Protein25.4G
Fat8.1G
Carbs0G
Fiber0G

Calorie Distribution

175kcal
  • Protein58%25.4 g
  • Fat42%8.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.6G
Energy182KCAL
Protein25.4G
Total lipid (fat)8.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.49MG
Niacin10.1MG
Vitamin B-60.94MG
Folate, total29.0UG
Vitamin B-123.0UG
Vitamin A, RAE13.0UG
Calcium, Ca15.0MG
Iron, Fe1.0MG
Magnesium, Mg37.0MG
Phosphorus, P256MG
Potassium, K628MG
Sodium, Na56.0MG
Zinc, Zn0.82MG
Copper, Cu0.32MG
Manganese, Mn0.02MG
Selenium, Se46.8UG
Energy761kJ
Ash3.3G
Pantothenic acid1.9MG
Folic acid0UG
Folate, food29.0UG
Folate, DFE29.0UG
Retinol13.0UG
Vitamin A, IU44.0IU
Fatty acids, total saturated1.3G
SFA 14:00.18G
SFA 16:00.81G
SFA 18:00.27G
Fatty acids, total monounsaturated2.7G
MUFA 16:10.32G
MUFA 18:11.7G
MUFA 20:10.29G
MUFA 22:10.36G
Fatty acids, total polyunsaturated3.3G
PUFA 18:20.22G
PUFA 18:30.38G
PUFA 18:40.11G
PUFA 20:40.34G
PUFA 20:5 n-3 (EPA)0.41G
PUFA 22:5 n-3 (DPA)0.37G
PUFA 22:6 n-3 (DHA)1.4G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.3G
Methionine0.75G
Cystine0.27G
Phenylalanine0.99G
Tyrosine0.86G
Valine1.3G
Arginine1.5G
Histidine0.75G
Alanine1.5G
Aspartic acid2.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.90G
Serine1.0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)15521.6g6.9g0g
fillet (154g)28039.2g12.5g0g

Scaled from Fish Salmon Atlantic Wild Dry Heat (Cooked)'s per-100g values using USDA portion data.

More in Finfish and Shellfish Products

Fish Mackerel Pacific and Jack Mixed Species (Raw)

158 kcal20.1g protein

Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)

86 kcal19.4g protein

Mollusks Oyster Eastern Wild Moist Heat (Cooked)

102 kcal11.4g protein

Fish Catfish Channel Wild Dry Heat (Cooked)

105 kcal18.5g protein

Fish Sablefish Dry Heat (Cooked)

250 kcal17.2g protein

Fish Salmon Chum (Raw)

120 kcal20.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Salmon Atlantic Wild (Raw)

142 kcal19.84g protein

Fish Swordfish Dry Heat (Cooked)

172 kcal23.45g protein

Fish Swordfish (Raw)

144 kcal19.66g protein

Fish Mackerel Spanish (Raw)

139 kcal19.29g protein

Fish Salmon Coho Farmed Dry Heat (Cooked)

178 kcal24.3g protein

Fish Trout Rainbow Farmed Dry Heat (Cooked)

168 kcal23.8g protein

Nutrient Highlights

  • Fish Salmon Atlantic Wild Dry Heat (Cooked) is a excellent source of Protein (51% DV) — see top foods ranked by Protein
  • Fish Salmon Atlantic Wild Dry Heat (Cooked) is a good source of Potassium (13% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 628mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Salmon Atlantic Wild Dry Heat (Cooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Fish Salmon Atlantic Wild Dry Heat (Cooked) is naturally low in sodium at 56mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Fish Salmon Atlantic Wild Dry Heat (Cooked) fits well in high-protein, low-carb eating patterns with 25.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Salmon Atlantic Wild Dry Heat (Cooked) provides 47mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Related Articles

Rankings Among 8,262 USDA Foods

  • Potassium: top 6% (#496 of 8,262)
  • Protein: top 13% (#1,074 of 8,262)
  • Magnesium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories182
% Daily Value*
Total Fat 8.1G10%
Cholesterol 71.0MG24%
Sodium 56.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 25.4G51%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 1.0MG6%
Potassium 628MG13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171998.

View on USDA FoodData Central →