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[N]extrient

Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)

SR Legacy·Comprehensive Reference Data

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

Finfish and Shellfish Products

A 100g serving covers 128% of the daily recommended Selenium, making Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (1g), and carbohydrates (0g) per 100g. At 86 calories per 100g, Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) offers moderate energy density suitable for balanced meals. At 247mg of sodium per 100g, Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Nutritionally broad, Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories86KCAL
Protein19.4G
Fat0.96G
Carbs0G
Fiber0G

Calorie Distribution

86kcal
  • Protein90%19.4 g
  • Fat10%0.96 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.1G
Energy86.0KCAL
Protein19.4G
Total lipid (fat)0.96G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol36.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.08MG
Niacin10.1MG
Vitamin B-60.32MG
Folate, total4.0UG
Vitamin B-122.5UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca17.0MG
Iron, Fe1.6MG
Magnesium, Mg23.0MG
Phosphorus, P139MG
Potassium, K179MG
Sodium, Na247MG
Zinc, Zn0.69MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se70.6UG
Energy361kJ
Ash0.95G
Fluoride, F18.6UG
Pantothenic acid0.15MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total29.3MG
Betaine2.7MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU57.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units47.0IU
Vitamin D3 (cholecalciferol)1.2UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.21G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00G
SFA 14:00.01G
SFA 15:00.005G
SFA 16:00.13G
SFA 17:00.006G
SFA 18:00.05G
SFA 20:00.002G
SFA 22:00.001G
SFA 24:00.001G
Fatty acids, total monounsaturated0.11G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.01G
MUFA 16:1 c0.01G
MUFA 17:10.003G
MUFA 18:10.08G
MUFA 18:1 c0.08G
MUFA 20:10.004G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.001G
Fatty acids, total polyunsaturated0.28G
PUFA 18:20.01G
PUFA 18:2 n-6 c,c0.01G
PUFA 18:2 CLAs0G
PUFA 18:30.002G
PUFA 18:3 n-3 c,c,c (ALA)0.002G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40.002G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.001G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.03G
PUFA 22:40.002G
PUFA 22:5 n-3 (DPA)0.004G
PUFA 22:6 n-3 (DHA)0.20G
Fatty acids, total trans0.002G
Fatty acids, total trans-monoenoic0.001G
TFA 16:1 t0.001G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.21G
Threonine0.82G
Isoleucine0.86G
Leucine1.5G
Lysine1.7G
Methionine0.55G
Cystine0.20G
Phenylalanine0.73G
Tyrosine0.63G
Valine0.96G
Arginine1.1G
Histidine0.55G
Alanine1.1G
Aspartic acid1.9G
Glutamic acid2.8G
Glycine0.89G
Proline0.66G
Serine0.76G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)245.5g0.3g0g
oz (85g)7316.5g0.8g0g
cup, solid or chunks (154g)13229.9g1.5g0g
can (165g)14232.1g1.6g0g

Scaled from Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water)'s per-100g values using USDA portion data.

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Fish Tuna Light Without Salt Drained Solids (Canned in Water)

116 kcal25.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Fish Tuna Light Drained Solids (Canned in Water)

90 kcal19g protein

Fish Tuna Light Without Salt Drained Solids (Canned in Water)

116 kcal25.51g protein

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Nutrient Highlights

  • Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Dietary Considerations

  • Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Tuna Light Drained Solids (includes Foods for Usda's Food Distribution Program) (Canned in Water) provides 71mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories86
% Daily Value*
Total Fat 0.96G1%
Cholesterol 36.0MG12%
Sodium 247MG11%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.4G39%
Vitamin D 1.2UG6%
Calcium 17.0MG1%
Iron 1.6MG9%
Potassium 179MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173709.

View on USDA FoodData Central →