Fish Tuna Light Drained Solids (Canned in Water)
USDA SR LegacyFish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
Calories90KCAL
Protein19G
Fat0.94G
Carbs0.08G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 79.0 | G |
| Energy | 90.0 | KCAL |
| Protein | 19.0 | G |
| Total lipid (fat) | 0.94 | G |
| Carbohydrate, by difference | 0.08 | G |
| Cholesterol | 36.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 9.9 | MG |
| Vitamin B-6 | 0.32 | MG |
| Vitamin B-12 | 2.6 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Calcium, Ca | 18.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 22.7 | MG |
| Phosphorus, P | 137 | MG |
| Potassium, K | 176 | MG |
| Sodium, Na | 219 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 67.8 | UG |
| Energy (Atwater General Factors) | 85.0 | KCAL |
| Energy (Atwater Specific Factors) | 90.0 | KCAL |
| Energy | 376 | kJ |
| Nitrogen | 3.0 | G |
| Total fat (NLEA) | 0.60 | G |
| Ash | 0.98 | G |
| Sugars, Total | 0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Iodine, I | 0 | UG |
| Pantothenic acid | 0.15 | MG |
| Vitamin D (D2 + D3), International Units | 47.0 | IU |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| 25-hydroxycholecalciferol | 0 | UG |
| Fatty acids, total saturated | 0.22 | G |
| SFA 4:0 | 0.001 | G |
| SFA 5:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 7:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 9:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.005 | G |
| SFA 16:0 | 0.13 | G |
| SFA 17:0 | 0.007 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0.002 | G |
| SFA 21:0 | 0.001 | G |
| SFA 22:0 | 0.002 | G |
| SFA 23:0 | 0 | G |
| SFA 24:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.11 | G |
| MUFA 12:1 | 0 | G |
| MUFA 14:1 c | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.02 | G |
| MUFA 17:1 | 0.003 | G |
| MUFA 17:1 c | 0.003 | G |
| MUFA 18:1 c | 0.09 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 20:1 c | 0.003 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 22:1 n-9 | 0 | G |
| MUFA 22:1 n-11 | 0 | G |
| MUFA 24:1 c | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| PUFA 18:2 c | 0.01 | G |
| PUFA 18:2 n-6 c,c | 0.01 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 c | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:2 c | 0.002 | G |
| PUFA 18:4 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| PUFA 20:3 c | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 22:3 | 0 | G |
| PUFA 20:4 | 0.02 | G |
| PUFA 20:4c | 0.02 | G |
| PUFA 20:5c | 0.03 | G |
| PUFA 20:5 n-3 (EPA) | 0.03 | G |
| PUFA 22:2 | 0 | G |
| PUFA 22:5 c | 0.004 | G |
| PUFA 22:4 | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.004 | G |
| PUFA 22:6 c | 0.20 | G |
| PUFA 22:6 n-3 (DHA) | 0.20 | G |
| Fatty acids, total trans | 0.002 | G |
| Fatty acids, total trans-monoenoic | 0.002 | G |
| TFA 14:1 t | 0 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.001 | G |
| TFA 20:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| TFA 18:3 t | 0 | G |
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