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[N]extrient

Fish Haddock (Smoked)

SR Legacy·Comprehensive Reference Data

Fish, haddock, smoked

Finfish and Shellfish Products

A 100g serving covers 78% of the daily recommended Selenium, making Fish Haddock (Smoked) one of the more concentrated dietary sources of this nutrient. Fish Haddock (Smoked) stands out for its lean protein profile — 25.2g of protein with only 1g of fat per 100g. At 116 calories per 100g, Fish Haddock (Smoked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 763mg per 100g (33% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Haddock (Smoked) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories116KCAL
Protein25.2G
Fat0.96G
Carbs0G
Fiber0G

Calorie Distribution

109kcal
  • Protein92%25.2 g
  • Fat8%0.96 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water71.5G
Energy116KCAL
Protein25.2G
Total lipid (fat)0.96G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol77.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.05MG
Niacin5.1MG
Vitamin B-60.40MG
Folate, total15.0UG
Vitamin B-121.6UG
Vitamin A, RAE24.0UG
Vitamin E (alpha-tocopherol)0.55MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca49.0MG
Iron, Fe1.4MG
Magnesium, Mg54.0MG
Phosphorus, P251MG
Potassium, K415MG
Sodium, Na763MG
Zinc, Zn0.50MG
Copper, Cu0.04MG
Manganese, Mn0.03MG
Selenium, Se42.9UG
Energy485kJ
Ash1.6G
Pantothenic acid0.17MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total92.3MG
Vitamin B-12, added0UG
Retinol24.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU80.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units34.0IU
Vitamin D3 (cholecalciferol)0.80UG
Fatty acids, total saturated0.17G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 16:00.12G
SFA 18:00.04G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.02G
MUFA 18:10.09G
MUFA 20:10.01G
MUFA 22:10.03G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.01G
PUFA 18:30.003G
PUFA 18:40.004G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0.08G
PUFA 22:5 n-3 (DPA)0.03G
PUFA 22:6 n-3 (DHA)0.17G
Tryptophan0.28G
Threonine1.1G
Isoleucine1.2G
Leucine2.0G
Lysine2.3G
Methionine0.75G
Cystine0.27G
Phenylalanine0.98G
Tyrosine0.85G
Valine1.3G
Arginine1.5G
Histidine0.74G
Alanine1.5G
Aspartic acid2.6G
Glutamic acid3.8G
Glycine1.2G
Proline0.89G
Serine1.0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cubic inch, boneless (17g)204.3g0.2g0g
oz, boneless (28.35g)337.2g0.3g0g
oz (85g)9921.4g0.8g0g

Scaled from Fish Haddock (Smoked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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76 kcal17.17g protein

Fish Pollock Alaska (Cooked)

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Nutrient Highlights

  • Fish Haddock (Smoked) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Fish Haddock (Smoked) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Fish Haddock (Smoked) is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 415mg of potassium per 100g, individuals on a renal diet should moderate their intake of Fish Haddock (Smoked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 763mg of sodium per 100g, Fish Haddock (Smoked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Haddock (Smoked) fits well in high-protein, low-carb eating patterns with 25.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Fish Haddock (Smoked) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 7% (#578 of 8,262)
  • Sodium: top 9% (#744 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 0.96G1%
Cholesterol 77.0MG26%
Sodium 763MG33%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 25.2G50%
Vitamin D 0.80UG4%
Calcium 49.0MG4%
Iron 1.4MG8%
Potassium 415MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174199.

View on USDA FoodData Central →