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[N]extrient

Crustaceans Crab Alaska King (Raw)

SR Legacy·Comprehensive Reference Data

Crustaceans, crab, alaska king, raw

Finfish and Shellfish Products

A 100g serving covers 375% of the daily recommended Vitamin B12, making Crustaceans Crab Alaska King (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (18.3g), fat (0.6g), and carbohydrates (0g) per 100g. At 84 calories per 100g, Crustaceans Crab Alaska King (Raw) offers moderate energy density suitable for balanced meals. Sodium is notably high at 836mg per 100g (36% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Crab Alaska King (Raw) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories84KCAL
Protein18.3G
Fat0.6G
Carbs0G
Fiber0G

Calorie Distribution

79kcal
  • Protein93%18.3 g
  • Fat7%0.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.6G
Energy84.0KCAL
Protein18.3G
Total lipid (fat)0.60G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol42.0MG
Vitamin C, total ascorbic acid7.0MG
Thiamin0.04MG
Riboflavin0.04MG
Niacin1.1MG
Vitamin B-60.15MG
Folate, total44.0UG
Vitamin B-129.0UG
Vitamin A, RAE7.0UG
Calcium, Ca46.0MG
Iron, Fe0.59MG
Magnesium, Mg49.0MG
Phosphorus, P219MG
Potassium, K204MG
Sodium, Na836MG
Zinc, Zn6.0MG
Copper, Cu0.92MG
Manganese, Mn0.04MG
Selenium, Se36.4UG
Energy351kJ
Ash1.8G
Pantothenic acid0.35MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol7.0UG
Vitamin A, IU24.0IU
Fatty acids, total saturated0.09G
Fatty acids, total monounsaturated0.08G
Fatty acids, total polyunsaturated0.13G
Tryptophan0.26G
Threonine0.74G
Isoleucine0.89G
Leucine1.5G
Lysine1.6G
Methionine0.52G
Cystine0.20G
Phenylalanine0.77G
Tyrosine0.61G
Valine0.86G
Arginine1.6G
Histidine0.37G
Alanine1.0G
Aspartic acid1.9G
Glutamic acid3.1G
Glycine1.1G
Proline0.60G
Serine0.72G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)7115.5g0.5g0g
leg (172g)14431.5g1g0g

Scaled from Crustaceans Crab Alaska King (Raw)'s per-100g values using USDA portion data.

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82 kcal16.8g protein

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Crustaceans Crab Alaska King Moist Heat (Cooked)

97 kcal19.35g protein

Crustaceans Crab Dungeness Moist Heat (Cooked)

110 kcal22.32g protein

Crustaceans Crab Dungeness (Raw)

86 kcal17.41g protein

Crustaceans Lobster Northern (Raw)

77 kcal16.52g protein

Crustaceans Lobster Northern Moist Heat (Cooked)

89 kcal19g protein

Crustaceans Crab Blue (Canned)

83 kcal17.88g protein

Nutrient Highlights

  • Crustaceans Crab Alaska King (Raw) is a excellent source of Zinc (54% DV) — see top foods ranked by Zinc
  • Crustaceans Crab Alaska King (Raw) is a excellent source of Protein (37% DV) — see top foods ranked by Protein
  • Crustaceans Crab Alaska King (Raw) is a excellent source of Sodium (36% DV) — see top foods ranked by Sodium
  • Crustaceans Crab Alaska King (Raw) is a good source of Magnesium (12% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 836mg of sodium per 100g, Crustaceans Crab Alaska King (Raw) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Crustaceans Crab Alaska King (Raw) fits well in high-protein, low-carb eating patterns with 18.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Crustaceans Crab Alaska King (Raw) provides 36mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 7% (#578 of 8,262)
  • Zinc: top 7% (#578 of 8,262)
  • Magnesium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories84
% Daily Value*
Total Fat 0.60G1%
Cholesterol 42.0MG14%
Sodium 836MG36%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 18.3G37%
Vitamin D 0mcg0%
Calcium 46.0MG4%
Iron 0.59MG3%
Potassium 204MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175164.

View on USDA FoodData Central →