Crustaceans Crab Alaska King Moist Heat (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
A 100g serving covers 479% of the daily recommended Vitamin B12, making Crustaceans Crab Alaska King Moist Heat (Cooked) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.4g), fat (1.5g), and carbohydrates (0g) per 100g. At 97 calories per 100g, Crustaceans Crab Alaska King Moist Heat (Cooked) offers moderate energy density suitable for balanced meals. Sodium is notably high at 1072mg per 100g (47% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Crustaceans Crab Alaska King Moist Heat (Cooked) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein85%19.4 g
- Fat15%1.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 77.5 | G |
| Energy | 97.0 | KCAL |
| Protein | 19.4 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 53.0 | MG |
| Vitamin C, total ascorbic acid | 7.6 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.3 | MG |
| Vitamin B-6 | 0.18 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 11.5 | UG |
| Vitamin A, RAE | 9.0 | UG |
| Calcium, Ca | 59.0 | MG |
| Iron, Fe | 0.76 | MG |
| Magnesium, Mg | 63.0 | MG |
| Phosphorus, P | 280 | MG |
| Potassium, K | 262 | MG |
| Sodium, Na | 1072 | MG |
| Zinc, Zn | 7.6 | MG |
| Copper, Cu | 1.2 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 40.0 | UG |
| Energy | 406 | kJ |
| Ash | 1.9 | G |
| Pantothenic acid | 0.40 | MG |
| Folic acid | 0 | UG |
| Folate, food | 51.0 | UG |
| Folate, DFE | 51.0 | UG |
| Retinol | 9.0 | UG |
| Vitamin A, IU | 29.0 | IU |
| Fatty acids, total saturated | 0.13 | G |
| SFA 10:0 | 0.003 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 0.09 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.18 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 0.09 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0.01 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0.29 | G |
| PUFA 22:5 n-3 (DPA) | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.12 | G |
| Tryptophan | 0.27 | G |
| Threonine | 0.78 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.5 | G |
| Lysine | 1.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.22 | G |
| Phenylalanine | 0.82 | G |
| Tyrosine | 0.64 | G |
| Valine | 0.91 | G |
| Arginine | 1.7 | G |
| Histidine | 0.39 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.0 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.2 | G |
| Proline | 0.64 | G |
| Serine | 0.76 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (85g) | 82 | 16.4g | 1.3g | 0g |
| leg (134g) | 130 | 25.9g | 2.1g | 0g |
Scaled from Crustaceans Crab Alaska King Moist Heat (Cooked)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Crustaceans Crab Alaska King (Raw)
Crustaceans Crab Dungeness Moist Heat (Cooked)
Crustaceans Crab Dungeness (Raw)
Crustaceans Lobster Northern (Raw)
Crustaceans Lobster Northern Moist Heat (Cooked)
Crustaceans Crab Blue (Canned)
Nutrient Highlights
- Crustaceans Crab Alaska King Moist Heat (Cooked) is a excellent source of Zinc (69% DV) — see top foods ranked by Zinc
- Crustaceans Crab Alaska King Moist Heat (Cooked) is a excellent source of Sodium (47% DV) — see top foods ranked by Sodium
- Crustaceans Crab Alaska King Moist Heat (Cooked) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
- Crustaceans Crab Alaska King Moist Heat (Cooked) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
Dietary Considerations
At 1072mg of sodium per 100g, Crustaceans Crab Alaska King Moist Heat (Cooked) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Crustaceans Crab Alaska King Moist Heat (Cooked) fits well in high-protein, low-carb eating patterns with 19.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Crustaceans Crab Alaska King Moist Heat (Cooked) provides 40mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Zinc: top 3% (#248 of 8,262)
- Sodium: top 4% (#330 of 8,262)
- Magnesium: top 11% (#909 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174202.
View on USDA FoodData Central →