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[N]extrient

Fish Herring Atlantic (Pickled)

SR Legacy·Comprehensive Reference Data

Fish, herring, Atlantic, pickled

Finfish and Shellfish Products

A 100g serving covers 178% of the daily recommended Vitamin B12, making Fish Herring Atlantic (Pickled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (18g), and carbohydrates (9.6g) per 100g. Fish Herring Atlantic (Pickled) packs 262 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 870mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Fish Herring Atlantic (Pickled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories262KCAL
Protein14.2G
Fat18G
Carbs9.6G
Fiber0G

Calorie Distribution

257kcal
  • Protein22%14.2 g
  • Fat63%18 g
  • Carbs15%9.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water55.2G
Energy262KCAL
Protein14.2G
Total lipid (fat)18.0G
Carbohydrate, by difference9.6G
Fiber, total dietary0G
Total Sugars7.7G
Cholesterol13.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.04MG
Riboflavin0.14MG
Niacin3.3MG
Vitamin B-60.17MG
Folate, total2.0UG
Vitamin B-124.3UG
Vitamin A, RAE258UG
Vitamin E (alpha-tocopherol)1.7MG
Vitamin D (D2 + D3)2.8UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca77.0MG
Iron, Fe1.2MG
Magnesium, Mg8.0MG
Phosphorus, P89.0MG
Potassium, K69.0MG
Sodium, Na870MG
Zinc, Zn0.53MG
Copper, Cu0.10MG
Manganese, Mn0.04MG
Selenium, Se58.5UG
Energy1096kJ
Ash3.0G
Pantothenic acid0.08MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total104MG
Vitamin B-12, added0UG
Retinol258UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU860IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units113IU
Vitamin D3 (cholecalciferol)2.8UG
Fatty acids, total saturated2.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.72G
SFA 16:01.6G
SFA 18:00.10G
Fatty acids, total monounsaturated11.9G
MUFA 16:11.4G
MUFA 18:11.8G
MUFA 20:13.6G
MUFA 22:15.2G
Fatty acids, total polyunsaturated1.7G
PUFA 18:20.21G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.84G
PUFA 22:5 n-3 (DPA)0.08G
PUFA 22:6 n-3 (DHA)0.55G
Tryptophan0.16G
Threonine0.62G
Isoleucine0.65G
Leucine1.2G
Lysine1.3G
Methionine0.42G
Cystine0.15G
Phenylalanine0.55G
Tyrosine0.48G
Valine0.73G
Arginine0.85G
Histidine0.42G
Alanine0.86G
Aspartic acid1.5G
Glutamic acid2.1G
Glycine0.68G
Proline0.50G
Serine0.58G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (1-3/4" x 7/8" x 1/2") (15g)392.1g2.7g1.4g
cubic inch (20g)522.8g3.6g1.9g
oz, boneless (28.35g)744g5.1g2.7g
cup (140g)36719.9g25.2g13.5g

Scaled from Fish Herring Atlantic (Pickled)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Fish Herring Atlantic (Pickled) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Fish Herring Atlantic (Pickled) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Fish Herring Atlantic (Pickled) is a good source of Vitamin D (14% DV) — see top foods ranked by Vitamin D

Dietary Considerations

  • At 870mg of sodium per 100g, Fish Herring Atlantic (Pickled) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Fish Herring Atlantic (Pickled) provides 59mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 3% (#248 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories262
% Daily Value*
Total Fat 18.0G23%
Cholesterol 13.0MG4%
Sodium 870MG38%
Total Carbohydrate 9.6G4%
Dietary Fiber 0G0%
Total Sugars 7.7G
Protein 14.2G28%
Vitamin D 2.8UG14%
Calcium 77.0MG6%
Iron 1.2MG7%
Potassium 69.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175118.

View on USDA FoodData Central →