Kraft Velveeta Pasteurized Process Cheese Spread
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
A 100g serving covers 69% of the daily recommended Phosphorus, making Kraft Velveeta Pasteurized Process Cheese Spread one of the more concentrated dietary sources of this nutrient. Both protein (16.3g) and fat (22g) are substantial, making Kraft Velveeta Pasteurized Process Cheese Spread a calorie-efficient source of both macronutrients. Kraft Velveeta Pasteurized Process Cheese Spread packs 303 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1499mg per 100g (65% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Kraft Velveeta Pasteurized Process Cheese Spread delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein22%16.3 g
- Fat65%22 g
- Carbs13%9.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 45.8 | G |
| Energy | 303 | KCAL |
| Protein | 16.3 | G |
| Total lipid (fat) | 22.0 | G |
| Carbohydrate, by difference | 9.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 8.1 | G |
| Cholesterol | 80.0 | MG |
| Vitamin C, total ascorbic acid | 0.20 | MG |
| Riboflavin | 0.35 | MG |
| Calcium, Ca | 466 | MG |
| Iron, Fe | 0.18 | MG |
| Phosphorus, P | 863 | MG |
| Potassium, K | 335 | MG |
| Sodium, Na | 1499 | MG |
| Zinc, Zn | 1.8 | MG |
| Energy | 1268 | kJ |
| Ash | 6.0 | G |
| Vitamin A, IU | 1107 | IU |
| Fatty acids, total saturated | 14.4 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28g) | 85 | 4.6g | 6.2g | 2.7g |
Scaled from Kraft Velveeta Pasteurized Process Cheese Spread's per-100g values using USDA portion data.
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Nutrient Highlights
- Kraft Velveeta Pasteurized Process Cheese Spread is a excellent source of Sodium (65% DV) — see top foods ranked by Sodium
- Kraft Velveeta Pasteurized Process Cheese Spread is a excellent source of Calcium (36% DV) — see top foods ranked by Calcium
- Kraft Velveeta Pasteurized Process Cheese Spread is a excellent source of Protein (33% DV) — see top foods ranked by Protein
- Kraft Velveeta Pasteurized Process Cheese Spread is a good source of Zinc (17% DV) — see top foods ranked by Zinc
Dietary Considerations
At 1499mg of sodium per 100g, Kraft Velveeta Pasteurized Process Cheese Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Kraft Velveeta Pasteurized Process Cheese Spread fits well in high-protein, low-carb eating patterns with 16.3g protein and only 9.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 2% (#165 of 8,262)
- Calcium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173448.
View on USDA FoodData Central →