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[N]extrient

Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D

SR Legacy·Comprehensive Reference Data

Milk, fluid, 1% fat, without added vitamin A and vitamin D

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.4g), fat (1g), and carbohydrates (5g) per 100g. With 42 calories per 100g, Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 44mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D provides notable amounts of Vitamin B12, Riboflavin, Calcium per 100g. Composed of 90% water by weight, Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D also contributes to daily hydration.

Calories42KCAL
Protein3.4G
Fat0.97G
Carbs5G
Fiber0G

Calorie Distribution

42kcal
  • Protein32%3.4 g
  • Fat21%0.97 g
  • Carbs47%5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.9G
Energy42.0KCAL
Protein3.4G
Total lipid (fat)0.97G
Carbohydrate, by difference5.0G
Fiber, total dietary0G
Total Sugars5.2G
Cholesterol5.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.18MG
Niacin0.09MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120.47UG
Vitamin A, RAE14.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca125MG
Iron, Fe0.03MG
Magnesium, Mg11.0MG
Phosphorus, P95.0MG
Potassium, K150MG
Sodium, Na44.0MG
Zinc, Zn0.42MG
Copper, Cu0.01MG
Manganese, Mn0.003MG
Selenium, Se3.3UG
Energy177kJ
Ash0.75G
Sucrose0G
Glucose0G
Fructose0G
Lactose5.2G
Maltose0G
Galactose0G
Fluoride, F2.6UG
Pantothenic acid0.36MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total17.7MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol13.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU47.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.63G
SFA 4:00.02G
SFA 6:00.02G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.03G
SFA 14:00.09G
SFA 15:00.01G
SFA 16:00.29G
SFA 17:00.006G
SFA 18:00.13G
SFA 20:00.002G
Fatty acids, total monounsaturated0.28G
MUFA 14:10.007G
MUFA 15:10.002G
MUFA 16:10.02G
MUFA 16:1 c0.02G
MUFA 17:10.002G
MUFA 18:10.25G
MUFA 18:1 c0.21G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:2 n-6 c,c0.03G
PUFA 18:2 i0.003G
PUFA 18:30.004G
PUFA 18:3 n-3 c,c,c (ALA)0.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t0.04G
Stigmasterol0MG
Campesterol0MG
Beta-sitosterol0MG
Tryptophan0.04G
Threonine0.14G
Isoleucine0.17G
Leucine0.32G
Lysine0.28G
Methionine0.09G
Cystine0.02G
Phenylalanine0.17G
Tyrosine0.17G
Valine0.22G
Arginine0.10G
Histidine0.10G
Alanine0.11G
Aspartic acid0.29G
Glutamic acid0.76G
Glycine0.07G
Proline0.33G
Serine0.20G
Hydroxyproline0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (244g)1028.2g2.4g12.2g
quart (976g)41032.9g9.5g48.7g

Scaled from Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Milk Lowfat Fluid 1% Milkfat with Added Vitamin a and Vitamin D

42 kcal3.37g protein

Milk Buttermilk Fluid Cultured Lowfat

40 kcal3.31g protein

Yogurt Plain Low Fat

63 kcal5.25g protein

Milk Buttermilk (Dried)

387 kcal34.3g protein

Kefir Lowfat Plain Lifeway

43 kcal3.79g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.37g protein

Nutrient Highlights

  • Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D is naturally low in sodium at 44mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.97G1%
Cholesterol 5.0MG2%
Sodium 44.0MG2%
Total Carbohydrate 5.0G2%
Dietary Fiber 0G0%
Total Sugars 5.2G
Protein 3.4G7%
Vitamin D 0UG0%
Calcium 125MG10%
Iron 0.03MG0%
Potassium 150MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173441.

View on USDA FoodData Central →