Yogurt Plain Whole Milk
USDA SR LegacyYogurt, plain, whole milk
Dairy and Egg Products
Calories0kcal
Protein3.8G
Fat4.5G
Carbs5.6G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 85.3 | G |
| Protein | 3.8 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 5.6 | G |
| Cholesterol | 14.2 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.05 | MG |
| Vitamin D (D2 + D3) | 0.78 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 127 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 11.4 | MG |
| Phosphorus, P | 101 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 41.8 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.003 | MG |
| Manganese, Mn | 0.002 | MG |
| Energy (Atwater General Factors) | 78.0 | KCAL |
| Energy (Atwater Specific Factors) | 77.3 | KCAL |
| Nitrogen | 0.60 | G |
| Ash | 0.85 | G |
| Sugars, Total | 4.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.3 | G |
| Maltose | 0 | G |
| Galactose | 0.75 | G |
| Iodine, I | 32.3 | UG |
| Biotin | 0 | UG |
| Retinol | 48.2 | UG |
| Vitamin D (D2 + D3), International Units | 31.1 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.78 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.90 | UG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 0.38 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.37 | G |
| Fatty acids, total monounsaturated | 0.87 | G |
| MUFA 18:1 c | 0.77 | G |
| PUFA 18:2 n-6 c,c | 0.08 | G |
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