Skip to content
[N]extrient

Yogurt Plain Whole Milk

SR Legacy·Comprehensive Reference Data

Yogurt, plain, whole milk

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3.8g), fat (4.5g), and carbohydrates (5.6g) per 100g. Sodium is modest at 42mg per 100g, well within limits for heart-healthy eating patterns. Composed of 85% water by weight, Yogurt Plain Whole Milk also contributes to daily hydration.

Calories0kcal
Protein3.8G
Fat4.5G
Carbs5.6G
Fiber0g

Calorie Distribution

78kcal
  • Protein19%3.8 g
  • Fat52%4.5 g
  • Carbs29%5.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.3G
Protein3.8G
Total lipid (fat)4.5G
Carbohydrate, by difference5.6G
Cholesterol14.2MG
Thiamin0.06MG
Riboflavin0.24MG
Niacin0.14MG
Vitamin B-60.05MG
Vitamin D (D2 + D3)0.78UG
Vitamin K (phylloquinone)0.20UG
Calcium, Ca127MG
Iron, Fe0MG
Magnesium, Mg11.4MG
Phosphorus, P101MG
Potassium, K164MG
Sodium, Na41.8MG
Zinc, Zn0.43MG
Copper, Cu0.003MG
Manganese, Mn0.002MG
Energy (Atwater General Factors)78.0KCAL
Energy (Atwater Specific Factors)77.3KCAL
Nitrogen0.60G
Ash0.85G
Sugars, Total4.1G
Sucrose0G
Glucose0G
Fructose0G
Lactose3.3G
Maltose0G
Galactose0.75G
Iodine, I32.3UG
Biotin0UG
Retinol48.2UG
Vitamin D (D2 + D3), International Units31.1IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0.78UG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0.90UG
Fatty acids, total saturated2.3G
SFA 12:00.11G
SFA 14:00.38G
SFA 16:01.1G
SFA 18:00.37G
Fatty acids, total monounsaturated0.87G
MUFA 18:1 c0.77G
PUFA 18:2 n-6 c,c0.08G

More in Dairy and Egg Products

Yogurt Greek 2%fat Coconut Blend Chobani

92 kcal8.1g protein

Cheese Spread Cream Cheese Base

295 kcal7.1g protein

Egg Whole (Cooked, Scrambled)

149 kcal10g protein

Kefir Lowfat Lifeway (Strawberry)

62 kcal3.4g protein

Yogurt Greek Nonfat Peach Chobani

80 kcal7.8g protein

Whipped Topping Low Fat (Frozen)

224 kcal3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soy Milk Plain Refrigerated (Sweetened)

2.776875g protein

Buttermilk Low Fat

3.464978g protein

Oat Milk Plain Refrigerated (Unsweetened)

0.796875g protein

Nuts Pistachio Nuts (Raw)

20.5057g protein

Yogurt Greek Plain Whole Milk

8.77888g protein

Peanuts (Raw)

23.205g protein

Nutrient Highlights

  • Yogurt Plain Whole Milk is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Yogurt Plain Whole Milk is naturally low in sodium at 42mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 8% (#661 of 8,262)
  • Calcium: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 4.5G6%
Cholesterol 14.2MG5%
Sodium 41.8MG2%
Total Carbohydrate 5.6G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0.78UG4%
Calcium 127MG10%
Iron 0MG0%
Potassium 164MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259793.

View on USDA FoodData Central →