Yogurt Plain Whole Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Yogurt, plain, whole milk
Dairy and Egg Products
Calories0kcal
Protein3.8G
Fat4.5G
Carbs5.6G
Fiber0g
Calorie Distribution
78kcal
- Protein19%3.8 g
- Fat52%4.5 g
- Carbs29%5.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 85.3 | G |
| Protein | 3.8 | G |
| Total lipid (fat) | 4.5 | G |
| Carbohydrate, by difference | 5.6 | G |
| Cholesterol | 14.2 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 0.14 | MG |
| Vitamin B-6 | 0.05 | MG |
| Vitamin D (D2 + D3) | 0.78 | UG |
| Vitamin K (phylloquinone) | 0.20 | UG |
| Calcium, Ca | 127 | MG |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 11.4 | MG |
| Phosphorus, P | 101 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 41.8 | MG |
| Zinc, Zn | 0.43 | MG |
| Copper, Cu | 0.003 | MG |
| Manganese, Mn | 0.002 | MG |
| Energy (Atwater General Factors) | 78.0 | KCAL |
| Energy (Atwater Specific Factors) | 77.3 | KCAL |
| Nitrogen | 0.60 | G |
| Ash | 0.85 | G |
| Sugars, Total | 4.1 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 3.3 | G |
| Maltose | 0 | G |
| Galactose | 0.75 | G |
| Iodine, I | 32.3 | UG |
| Biotin | 0 | UG |
| Retinol | 48.2 | UG |
| Vitamin D (D2 + D3), International Units | 31.1 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 0.78 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.90 | UG |
| Fatty acids, total saturated | 2.3 | G |
| SFA 12:0 | 0.11 | G |
| SFA 14:0 | 0.38 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.37 | G |
| Fatty acids, total monounsaturated | 0.87 | G |
| MUFA 18:1 c | 0.77 | G |
| PUFA 18:2 n-6 c,c | 0.08 | G |
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Nutritionally Similar Foods
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Nutrient Highlights
- Yogurt Plain Whole Milk is a good source of Calcium (10% DV) — see top foods ranked by Calcium
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 4.5G6%
Cholesterol 14.2MG5%
Sodium 41.8MG2%
Total Carbohydrate 5.6G2%
Dietary Fiber 0g0%
Total Sugars 0
Protein 3.8G8%
Vitamin D 0.78UG4%
Calcium 127MG10%
Iron 0MG0%
Potassium 164MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2259793.
View on USDA FoodData Central →