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[N]extrient

Whipped Topping Low Fat (Frozen)

SR Legacy·Comprehensive Reference Data

Whipped topping, frozen, low fat

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (3g), fat (13.1g), and carbohydrates (23.6g) per 100g. Whipped Topping Low Fat (Frozen) packs 224 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns.

Calories224KCAL
Protein3G
Fat13.1G
Carbs23.6G
Fiber0G

Calorie Distribution

224kcal
  • Protein5%3 g
  • Fat53%13.1 g
  • Carbs42%23.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.7G
Energy224KCAL
Protein3.0G
Total lipid (fat)13.1G
Carbohydrate, by difference23.6G
Fiber, total dietary0G
Total Sugars23.6G
Cholesterol2.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin0.10MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120.20UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.50MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.2UG
Calcium, Ca71.0MG
Iron, Fe0.10MG
Magnesium, Mg7.0MG
Phosphorus, P74.0MG
Potassium, K101MG
Sodium, Na72.0MG
Zinc, Zn0.10MG
Copper, Cu0.01MG
Selenium, Se2.4UG
Energy938kJ
Ash0.60G
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta45.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU74.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated11.3G
SFA 4:00G
SFA 6:00G
SFA 8:00.33G
SFA 10:00.47G
SFA 12:04.6G
SFA 14:01.9G
SFA 16:01.6G
SFA 18:02.4G
Fatty acids, total monounsaturated0.84G
MUFA 16:10.12G
MUFA 18:10.71G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.15G
PUFA 18:30.11G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (75g)1682.3g9.8g17.7g

Scaled from Whipped Topping Low Fat (Frozen)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

Dessert Topping Powdered

577 kcal4.9g protein

Ice Cream Bar or Stick Chocolate Covered

331 kcal4.1g protein

Egg White Fresh (Raw)

52 kcal10.9g protein

Cream Half and Half Lowfat

72 kcal3.3g protein

Egg Yolk Pasteurized (Raw, Frozen)

296 kcal15.5g protein

Cheese Cottage with Vegetables

95 kcal10.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies White Chocolate

539 kcal5.87g protein

Whipped Cream Substitute Dietetic Made from Powdered Mix

100 kcal0.9g protein

Candies Symphony Milk Chocolate Bar

531 kcal8.51g protein

Candies Mars Snackfood Us Dove Milk Chocolate

546 kcal5.94g protein

Milk Human Fluid (for Reference Only)

70 kcal1.03g protein

Ice Cream Soft Serve Chocolate

222 kcal4.1g protein

Nutritional Profile Summary

Whipped Topping Low Fat (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 224 kcal per 100 g
  • Protein: 3 g per 100 g
  • Total Fat: 13.1 g per 100 g
  • Carbohydrate: 23.6 g per 100 g

Dietary Considerations

  • Whipped Topping Low Fat (Frozen) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories224
% Daily Value*
Total Fat 13.1G17%
Cholesterol 2.0MG1%
Sodium 72.0MG3%
Total Carbohydrate 23.6G9%
Dietary Fiber 0G0%
Total Sugars 23.6G
Protein 3.0G6%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 0.10MG1%
Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167687.

View on USDA FoodData Central →