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[N]extrient

Candies Symphony Milk Chocolate Bar

SR Legacy·Comprehensive Reference Data

Candies, SYMPHONY Milk Chocolate Bar

Sweets

Fat dominates the macronutrient profile at 30.6g per 100g, with protein contributing just 8.5g. At 531 calories per 100g, Candies Symphony Milk Chocolate Bar is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 101mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies Symphony Milk Chocolate Bar delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories531KCAL
Protein8.5G
Fat30.6G
Carbs58G
Fiber1.7G

Calorie Distribution

541kcal
  • Protein6%8.5 g
  • Fat51%30.6 g
  • Carbs43%58 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water0.94G
Energy531KCAL
Protein8.5G
Total lipid (fat)30.6G
Carbohydrate, by difference58.0G
Fiber, total dietary1.7G
Total Sugars54.0G
Cholesterol24.0MG
Vitamin C, total ascorbic acid2.2MG
Calcium, Ca251MG
Iron, Fe0.91MG
Phosphorus, P206MG
Potassium, K438MG
Sodium, Na101MG
Energy2222kJ
Ash1.6G
Vitamin A, IU229IU
Fatty acids, total saturated18.3G
Fatty acids, total monounsaturated7.9G
Fatty acids, total polyunsaturated0.69G

Common Serving Sizes

ServingCalProteinFatCarbs
bar 1.5 oz (42g)2233.6g12.8g24.4g
bar 2.4 oz (68g)3615.8g20.8g39.4g

Scaled from Candies Symphony Milk Chocolate Bar's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Mars Snackfood Us Dove Milk Chocolate

546 kcal5.94g protein

Whipped Topping Low Fat (Frozen)

224 kcal3g protein

Candies White Chocolate

539 kcal5.87g protein

Milk Human Fluid (for Reference Only)

70 kcal1.03g protein

Candies Nestle Chunky Bar

519 kcal7.5g protein

Ice Cream Soft Serve Chocolate

222 kcal4.1g protein

Nutrient Highlights

  • Candies Symphony Milk Chocolate Bar is a good source of Calcium (19% DV) — see top foods ranked by Calcium
  • Candies Symphony Milk Chocolate Bar is a good source of Protein (17% DV) — see top foods ranked by Protein

Dietary Considerations

  • With 438mg of potassium per 100g, individuals on a renal diet should moderate their intake of Candies Symphony Milk Chocolate Bar. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Candies Symphony Milk Chocolate Bar is naturally low in sodium at 101mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 6% (#496 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories531
% Daily Value*
Total Fat 30.6G39%
Cholesterol 24.0MG8%
Sodium 101MG4%
Total Carbohydrate 58.0G21%
Dietary Fiber 1.7G6%
Total Sugars 54.0G
Protein 8.5G17%
Vitamin D 0mcg0%
Calcium 251MG19%
Iron 0.91MG5%
Potassium 438MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167984.

View on USDA FoodData Central →