Skip to content
[N]extrient

Candies White Chocolate

SR Legacy·Comprehensive Reference Data

Candies, white chocolate

Sweets

Fat dominates the macronutrient profile at 32.1g per 100g, with protein contributing just 5.9g. At 539 calories per 100g, Candies White Chocolate is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 90mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Candies White Chocolate delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories539KCAL
Protein5.9G
Fat32.1G
Carbs59.2G
Fiber0.2G

Calorie Distribution

549kcal
  • Protein4%5.9 g
  • Fat53%32.1 g
  • Carbs43%59.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy539KCAL
Protein5.9G
Total lipid (fat)32.1G
Carbohydrate, by difference59.2G
Fiber, total dietary0.20G
Total Sugars59.0G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.06MG
Riboflavin0.28MG
Niacin0.74MG
Vitamin B-60.06MG
Folate, total7.0UG
Vitamin B-120.56UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.96MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.1UG
Calcium, Ca199MG
Iron, Fe0.24MG
Magnesium, Mg12.0MG
Phosphorus, P176MG
Potassium, K286MG
Sodium, Na90.0MG
Zinc, Zn0.74MG
Copper, Cu0.06MG
Manganese, Mn0.008MG
Selenium, Se4.5UG
Energy2254kJ
Ash1.5G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total29.5MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated19.4G
SFA 4:00.31G
SFA 6:00.15G
SFA 8:00.12G
SFA 10:00.22G
SFA 12:00.63G
SFA 14:00.80G
SFA 16:07.9G
SFA 18:09.1G
SFA 20:00.004G
Fatty acids, total monounsaturated9.1G
MUFA 16:10.06G
MUFA 18:19.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.91G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (14g)750.8g4.5g8.3g
bar (3 oz) (85g)4585g27.3g50.4g
cup chips (170g)91610g54.6g100.7g

Scaled from Candies White Chocolate's per-100g values using USDA portion data.

More in Sweets

Candies Carob (Unsweetened)

540 kcal8.2g protein

Candies York Peppermint Pattie

384 kcal2.2g protein

Candies Fudge Chocolate Marshmallow Prepared-from-recipe

453 kcal2.3g protein

Frostings Coconut-nut Ready-to-eat

433 kcal1.5g protein

Syrups Table Blends Pancake with 2% Maple

265 kcal0g protein

Candies Mars Snackfood Us Skittles Original Bite Size Candies

405 kcal0.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Whipped Topping Low Fat (Frozen)

224 kcal3g protein

Whipped Cream Substitute Dietetic Made from Powdered Mix

100 kcal0.9g protein

Candies Mars Snackfood Us Dove Milk Chocolate

546 kcal5.94g protein

Candies Symphony Milk Chocolate Bar

531 kcal8.51g protein

Candies Heath Bites

530 kcal3.94g protein

Candies Hershey's Skor Toffee Bar

541 kcal3.13g protein

Nutrient Highlights

  • Candies White Chocolate is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Candies White Chocolate is a good source of Protein (12% DV) — see top foods ranked by Protein

Dietary Considerations

  • Candies White Chocolate is naturally low in sodium at 90mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories539
% Daily Value*
Total Fat 32.1G41%
Cholesterol 21.0MG7%
Sodium 90.0MG4%
Total Carbohydrate 59.2G22%
Dietary Fiber 0.20G1%
Total Sugars 59.0G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 199MG15%
Iron 0.24MG1%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167571.

View on USDA FoodData Central →