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[N]extrient

Candies White Chocolate

SR Legacy·Comprehensive Reference Data

Candies, white chocolate

Sweets

Calories539KCAL
Protein5.9G
Fat32.1G
Carbs59.2G
Fiber0.2G

Calorie Distribution

549kcal
  • Protein4%5.9 g
  • Fat53%32.1 g
  • Carbs43%59.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.3G
Energy539KCAL
Protein5.9G
Total lipid (fat)32.1G
Carbohydrate, by difference59.2G
Fiber, total dietary0.20G
Total Sugars59.0G
Cholesterol21.0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.06MG
Riboflavin0.28MG
Niacin0.74MG
Vitamin B-60.06MG
Folate, total7.0UG
Vitamin B-120.56UG
Vitamin A, RAE9.0UG
Vitamin E (alpha-tocopherol)0.96MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)9.1UG
Calcium, Ca199MG
Iron, Fe0.24MG
Magnesium, Mg12.0MG
Phosphorus, P176MG
Potassium, K286MG
Sodium, Na90.0MG
Zinc, Zn0.74MG
Copper, Cu0.06MG
Manganese, Mn0.008MG
Selenium, Se4.5UG
Energy2254kJ
Ash1.5G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total29.5MG
Vitamin B-12, added0UG
Retinol9.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU30.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated19.4G
SFA 4:00.31G
SFA 6:00.15G
SFA 8:00.12G
SFA 10:00.22G
SFA 12:00.63G
SFA 14:00.80G
SFA 16:07.9G
SFA 18:09.1G
SFA 20:00.004G
Fatty acids, total monounsaturated9.1G
MUFA 16:10.06G
MUFA 18:19.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.91G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Candies White Chocolate is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Candies White Chocolate is a good source of Protein (12% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories539
% Daily Value*
Total Fat 32.1G41%
Cholesterol 21.0MG7%
Sodium 90.0MG4%
Total Carbohydrate 59.2G22%
Dietary Fiber 0.20G1%
Total Sugars 59.0G
Protein 5.9G12%
Vitamin D 0UG0%
Calcium 199MG15%
Iron 0.24MG1%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167571.

View on USDA FoodData Central →