Syrups Table Blends Pancake with 2% Maple
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Syrups, table blends, pancake, with 2% maple
Sweets
Calories265KCAL
Protein0G
Fat0.1G
Carbs69.6G
Fiber0G
Calorie Distribution
279kcal
- Protein0%0 g
- Fat0%0.1 g
- Carbs100%69.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 30.1 | G |
| Energy | 265 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 69.6 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 42.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.003 | MG |
| Vitamin B-6 | 0 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 2.0 | MG |
| Phosphorus, P | 10.0 | MG |
| Potassium, K | 6.0 | MG |
| Sodium, Na | 61.0 | MG |
| Zinc, Zn | 0.23 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.18 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 1109 | kJ |
| Ash | 0.20 | G |
| Pantothenic acid | 0.008 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.03 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.05 | G |
| PUFA 18:2 | 0.05 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrition Facts
Serving Size 100g
Calories265
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 61.0MG3%
Total Carbohydrate 69.6G25%
Dietary Fiber 0G0%
Total Sugars 42.0G
Protein 0G0%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.07MG0%
Potassium 6.0MG0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168838.
View on USDA FoodData Central →