Fruit Syrup
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Fruit syrup
Sweets
Fruit Syrup is primarily a carbohydrate source, delivering 85.1g of carbs with minimal fat at 0g per 100g. Fruit Syrup packs 341 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 0mg of sodium, Fruit Syrup is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein0%0 g
- Fat0%0 g
- Carbs100%85.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 14.7 | G |
| Energy | 341 | KCAL |
| Protein | 0 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 85.1 | G |
| Fiber, total dietary | 0.10 | G |
| Total Sugars | 53.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.6 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.01 | MG |
| Niacin | 0.01 | MG |
| Vitamin B-6 | 0.001 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 0 | MG |
| Potassium, K | 7.0 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0.02 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.80 | UG |
| Energy | 1425 | kJ |
| Ash | 0.13 | G |
| Pantothenic acid | 0.01 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 0.20 | MG |
| Betaine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 1.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 1.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0 | G |
| Threonine | 0 | G |
| Isoleucine | 0 | G |
| Leucine | 0.001 | G |
| Lysine | 0 | G |
| Methionine | 0 | G |
| Cystine | 0 | G |
| Phenylalanine | 0 | G |
| Tyrosine | 0 | G |
| Valine | 0 | G |
| Arginine | 0 | G |
| Histidine | 0 | G |
| Alanine | 0 | G |
| Aspartic acid | 0.002 | G |
| Glutamic acid | 0.002 | G |
| Glycine | 0 | G |
| Proline | 0 | G |
| Serine | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (84g) | 286 | 0g | 0g | 71.5g |
| cup (334g) | 1139 | 0g | 0g | 284.3g |
Scaled from Fruit Syrup's per-100g values using USDA portion data.
More in Sweets
Sugars Granulated
Puddings Chocolate Dry Mix Instant Prepared with 2% Milk
Frozen Yogurts Vanilla Soft-serve
Ice Creams Breyers 98% Fat Free Vanilla
Candies Mars Snackfood Us Pop'ables Snickers Brand Bite Size Candies
Puddings Coconut Cream Dry Mix Instant Prepared with 2% Milk
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutritional Profile Summary
Fruit Syrup has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 341 kcal per 100 g
- Carbohydrate: 85.1 g per 100 g
- Fiber: 0.1 g per 100 g
Dietary Considerations
Fruit Syrup is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167953.
View on USDA FoodData Central →