How many calories are in Sugars Granulated?

Sugars Granulated contains 387 calories per 100g serving (USDA data).

How much protein is in Sugars Granulated?

Sugars Granulated provides 0.0g of protein per 100g, which is 0% of the recommended daily value.

Is Sugars Granulated high in fat?

Sugars Granulated is low in fat with only 0.0g per 100g (0% DV).

What vitamins and minerals are in Sugars Granulated?

Sugars Granulated is a notable source of Carbohydrate (36% DV) per 100g.

Sugars Granulated

SR Legacy·Comprehensive Reference Data

Sugars, granulated

Sweets

Sugars Granulated is primarily a carbohydrate source, delivering 100g of carbs with minimal fat at 0g per 100g. Sugars Granulated packs 387 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Sugars Granulated is naturally very low in sodium and suitable for sodium-restricted diets.

Calories387KCAL

Protein0G

Fat0G

Carbs100G

Fiber0G

Calorie Distribution

400kcal

Protein0%0 g
Fat0%0 g
Carbs100%100 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	0.02	G
Energy	387	KCAL
Protein	0	G
Total lipid (fat)	0	G
Carbohydrate, by difference	100.0	G
Fiber, total dietary	0	G
Total Sugars	99.8	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0	MG
Riboflavin	0.02	MG
Niacin	0	MG
Vitamin B-6	0	MG
Folate, total	0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	1.0	MG
Iron, Fe	0.05	MG
Magnesium, Mg	0	MG
Phosphorus, P	0	MG
Potassium, K	2.0	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.01	MG
Copper, Cu	0.007	MG
Manganese, Mn	0.004	MG
Selenium, Se	0.60	UG

Energy	1618	kJ
Ash	0.01	G
Sucrose	99.8	G
Glucose	0	G
Fructose	0	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Fluoride, F	0	UG
Pantothenic acid	0	MG
Folic acid	0	UG
Folate, food	0	UG
Folate, DFE	0	UG
Choline, total	0	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0	G
SFA 18:0	0	G
Fatty acids, total monounsaturated	0	G
MUFA 16:1	0	G
MUFA 18:1	0	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0	G
PUFA 18:2	0	G
PUFA 18:3	0	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
serving 1 cube (2.3g)	9	0g	0g	2.3g
serving packet (2.8g)	11	0g	0g	2.8g
tsp (4.2g)	16	0g	0g	4.2g
cup (200g)	774	0g	0g	200g

Scaled from Sugars Granulated's per-100g values using USDA portion data.

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Nutritional Profile Summary

Sugars Granulated has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 387 kcal per 100 g
Carbohydrate: 100 g per 100 g

Dietary Considerations

Sugars Granulated is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories387

% Daily Value*

Total Fat 0G0%

Cholesterol 0MG0%

Sodium 1.0MG0%

Total Carbohydrate 100.0G36%

Dietary Fiber 0G0%

Total Sugars 99.8G

Protein 0G0%

Vitamin D 0UG0%

Calcium 1.0MG0%

Iron 0.05MG0%

Potassium 2.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169655.

View on USDA FoodData Central →