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[N]extrient

Puddings Chocolate Flavor Low Calorie Instant Dry Mix

SR Legacy·Comprehensive Reference Data

Puddings, chocolate flavor, low calorie, instant, dry mix

Sweets

A 100g serving covers 133% of the daily recommended Phosphorus, making Puddings Chocolate Flavor Low Calorie Instant Dry Mix one of the more concentrated dietary sources of this nutrient. Puddings Chocolate Flavor Low Calorie Instant Dry Mix is primarily a carbohydrate source, delivering 78.2g of carbs with minimal fat at 2.4g per 100g. Puddings Chocolate Flavor Low Calorie Instant Dry Mix packs 356 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 2838mg per 100g (123% DV), relevant for anyone on a low-sodium or DASH diet. Puddings Chocolate Flavor Low Calorie Instant Dry Mix provides 6.1g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Puddings Chocolate Flavor Low Calorie Instant Dry Mix delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories356KCAL
Protein5.3G
Fat2.4G
Carbs78.2G
Fiber6.1G

Calorie Distribution

356kcal
  • Protein6%5.3 g
  • Fat6%2.4 g
  • Carbs88%78.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.2G
Energy356KCAL
Protein5.3G
Total lipid (fat)2.4G
Carbohydrate, by difference78.2G
Fiber, total dietary6.1G
Total Sugars0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.02MG
Riboflavin0.09MG
Niacin0.40MG
Vitamin B-60.04MG
Folate, total6.0UG
Vitamin B-120.01UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.02MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.40UG
Calcium, Ca126MG
Iron, Fe3.1MG
Magnesium, Mg89.0MG
Phosphorus, P1660MG
Potassium, K1279MG
Sodium, Na2838MG
Zinc, Zn0.41MG
Copper, Cu0.84MG
Manganese, Mn0.70MG
Selenium, Se3.9UG
Energy1488kJ
Ash9.9G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total3.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin7.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.98G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.46G
SFA 18:00.52G
Fatty acids, total monounsaturated1.2G
MUFA 16:10G
MUFA 18:11.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.13G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine14.0MG
Theobromine473MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving (9.9g)350.5g0.2g7.7g
package 1.4 oz box, 4 servings (40g)1422.1g1g31.3g

Scaled from Puddings Chocolate Flavor Low Calorie Instant Dry Mix's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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105 kcal2.44g protein

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Nutrient Highlights

  • Puddings Chocolate Flavor Low Calorie Instant Dry Mix is a excellent source of Sodium (123% DV) — see top foods ranked by Sodium
  • Puddings Chocolate Flavor Low Calorie Instant Dry Mix is a excellent source of Potassium (27% DV) — see top foods ranked by Potassium
  • Puddings Chocolate Flavor Low Calorie Instant Dry Mix is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
  • Puddings Chocolate Flavor Low Calorie Instant Dry Mix is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
  • Puddings Chocolate Flavor Low Calorie Instant Dry Mix is a good source of Iron (17% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 1279mg of potassium per 100g, individuals on a renal diet should moderate their intake of Puddings Chocolate Flavor Low Calorie Instant Dry Mix. See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 2838mg of sodium per 100g, Puddings Chocolate Flavor Low Calorie Instant Dry Mix should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • The high fiber (6.1g) and low fat profile makes Puddings Chocolate Flavor Low Calorie Instant Dry Mix a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Puddings Chocolate Flavor Low Calorie Instant Dry Mix provides 3.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 1% (#83 of 8,262)
  • Potassium: top 2% (#165 of 8,262)
  • Fiber: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories356
% Daily Value*
Total Fat 2.4G3%
Cholesterol 0MG0%
Sodium 2838MG123%
Total Carbohydrate 78.2G28%
Dietary Fiber 6.1G22%
Total Sugars 0.70G
Protein 5.3G11%
Vitamin D 0UG0%
Calcium 126MG10%
Iron 3.1MG17%
Potassium 1279MG27%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168143.

View on USDA FoodData Central →