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[N]extrient

Frozen Novelties Ice Type Pineapple-coconut

SR Legacy·Comprehensive Reference Data

Frozen novelties, ice type, pineapple-coconut

Sweets

Macronutrients distribute relatively evenly across protein (0g), fat (2.6g), and carbohydrates (23.9g) per 100g. At 113 calories per 100g, Frozen Novelties Ice Type Pineapple-coconut offers moderate energy density suitable for balanced meals. Sodium is modest at 35mg per 100g, well within limits for heart-healthy eating patterns.

Calories113KCAL
Protein0G
Fat2.6G
Carbs23.9G
Fiber0.7G

Calorie Distribution

119kcal
  • Protein0%0 g
  • Fat20%2.6 g
  • Carbs80%23.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.3G
Energy113KCAL
Protein0G
Total lipid (fat)2.6G
Carbohydrate, by difference23.9G
Fiber, total dietary0.70G
Cholesterol0MG
Vitamin C, total ascorbic acid13.2MG
Thiamin0.006MG
Riboflavin0.005MG
Niacin0.03MG
Vitamin B-60.02MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca0MG
Iron, Fe3.5MG
Magnesium, Mg5.0MG
Phosphorus, P9.0MG
Potassium, K17.0MG
Sodium, Na35.0MG
Zinc, Zn0.11MG
Copper, Cu0.04MG
Manganese, Mn0.16MG
Selenium, Se0.90UG
Energy473kJ
Ash0.20G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.3G
Fatty acids, total monounsaturated0.11G
Fatty acids, total polyunsaturated0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (4 fl oz) (99g)1120g2.6g23.7g

Scaled from Frozen Novelties Ice Type Pineapple-coconut's per-100g values using USDA portion data.

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Nutrient Highlights

  • Frozen Novelties Ice Type Pineapple-coconut is a excellent source of Iron (20% DV) — see top foods ranked by Iron
  • Frozen Novelties Ice Type Pineapple-coconut is a good source of Vitamin C (15% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Frozen Novelties Ice Type Pineapple-coconut is naturally low in sodium at 35mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Frozen Novelties Ice Type Pineapple-coconut provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 13% (#1,074 of 8,262)
  • Vitamin C: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in FiberTop foods in IronTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories113
% Daily Value*
Total Fat 2.6G3%
Cholesterol 0MG0%
Sodium 35.0MG2%
Total Carbohydrate 23.9G9%
Dietary Fiber 0.70G3%
Total Sugars 0
Protein 0G0%
Vitamin D 0mcg0%
Calcium 0MG0%
Iron 3.5MG20%
Potassium 17.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168847.

View on USDA FoodData Central →