Chocolate Dark 45- 59% Cacao Solids
USDA SR LegacyChocolate, dark, 45- 59% cacao solids
Sweets
Calories546KCAL
Protein4.9G
Fat31.3G
Carbs61.2G
Fiber7G
Serving Size
g
Nutrition Facts per 100g
| Water | 0.97 | G |
| Energy | 546 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 31.3 | G |
| Carbohydrate, by difference | 61.2 | G |
| Fiber, total dietary | 7.0 | G |
| Total Sugars | 47.9 | G |
| Cholesterol | 8.0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.04 | MG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 2.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.54 | MG |
| Vitamin K (phylloquinone) | 8.1 | UG |
| Calcium, Ca | 56.0 | MG |
| Iron, Fe | 8.0 | MG |
| Magnesium, Mg | 146 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 559 | MG |
| Sodium, Na | 24.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 1.4 | MG |
| Selenium, Se | 3.0 | UG |
| Energy | 2283 | kJ |
| Ash | 1.7 | G |
| Sucrose | 46.3 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 1.6 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.30 | MG |
| Carotene, beta | 26.0 | UG |
| Carotene, alpha | 7.0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 50.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 31.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 6.4 | MG |
| Tocopherol, delta | 0.34 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.08 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0.10 | UG |
| Fatty acids, total saturated | 18.5 | G |
| SFA 4:0 | 0.06 | G |
| SFA 6:0 | 0.04 | G |
| SFA 8:0 | 0.03 | G |
| SFA 10:0 | 0.09 | G |
| SFA 12:0 | 0.08 | G |
| SFA 14:0 | 0.26 | G |
| SFA 15:0 | 0.03 | G |
| SFA 16:0 | 7.6 | G |
| SFA 17:0 | 0.07 | G |
| SFA 18:0 | 9.8 | G |
| SFA 20:0 | 0.31 | G |
| SFA 22:0 | 0.05 | G |
| SFA 24:0 | 0.03 | G |
| Fatty acids, total monounsaturated | 9.5 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.11 | G |
| MUFA 16:1 c | 0.10 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 9.4 | G |
| MUFA 18:1 c | 9.3 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.00 | G |
| PUFA 18:2 n-6 c,c | 0.95 | G |
| PUFA 18:2 CLAs | 0.03 | G |
| PUFA 18:3 | 0.09 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.001 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total trans-monoenoic | 0.09 | G |
| TFA 16:1 t | 0.01 | G |
| TFA 18:1 t | 0.08 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.02 | G |
| Fatty acids, total trans-polyenoic | 0.02 | G |
| Stigmasterol | 25.0 | MG |
| Campesterol | 11.0 | MG |
| Beta-sitosterol | 66.0 | MG |
| Caffeine | 43.0 | MG |
| Theobromine | 493 | MG |
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