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[N]extrient

Candies Mars Snackfood Us M&m's Peanut Chocolate Candies

SR Legacy·Comprehensive Reference Data

Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies

Sweets

A 100g serving covers 56% of the daily recommended Copper, making Candies Mars Snackfood Us M&m's Peanut Chocolate Candies one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.6g), fat (26.1g), and carbohydrates (60.5g) per 100g. At 515 calories per 100g, Candies Mars Snackfood Us M&m's Peanut Chocolate Candies is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Candies Mars Snackfood Us M&m's Peanut Chocolate Candies delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories515KCAL
Protein9.6G
Fat26.1G
Carbs60.5G
Fiber3.7G

Calorie Distribution

515kcal
  • Protein7%9.6 g
  • Fat46%26.1 g
  • Carbs47%60.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.5G
Energy515KCAL
Protein9.6G
Total lipid (fat)26.1G
Carbohydrate, by difference60.5G
Fiber, total dietary3.7G
Total Sugars50.8G
Cholesterol8.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.11MG
Niacin3.4MG
Vitamin B-60.09MG
Folate, total55.0UG
Vitamin B-120.32UG
Vitamin A, RAE22.0UG
Vitamin E (alpha-tocopherol)2.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca102MG
Iron, Fe1.2MG
Magnesium, Mg69.0MG
Phosphorus, P190MG
Potassium, K347MG
Sodium, Na50.0MG
Zinc, Zn1.8MG
Copper, Cu0.51MG
Manganese, Mn0.66MG
Selenium, Se4.1UG
Energy2156kJ
Ash1.4G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food55.0UG
Folate, DFE55.0UG
Choline, total37.3MG
Vitamin B-12, added0UG
Retinol22.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU74.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated10.2G
SFA 4:00.30G
SFA 6:00.11G
SFA 8:00.06G
SFA 10:00.12G
SFA 12:00.13G
SFA 13:00G
SFA 14:00.40G
SFA 15:00.04G
SFA 16:04.8G
SFA 17:00.04G
SFA 18:03.9G
SFA 20:00.10G
SFA 22:00.01G
SFA 24:00G
Fatty acids, total monounsaturated8.1G
MUFA 15:10G
MUFA 16:10.06G
MUFA 17:10.009G
MUFA 18:17.9G
MUFA 20:10.13G
MUFA 22:10G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated3.5G
PUFA 18:23.4G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.33G
Alcohol, ethyl0G
Caffeine10.0MG
Theobromine108MG

Common Serving Sizes

ServingCalProteinFatCarbs
package fun size (18g)931.7g4.7g10.9g
pieces (20g)1031.9g5.2g12.1g
serving 1 singles bag (54g)2785.2g14.1g32.7g
cup (170g)87616.3g44.4g102.8g

Scaled from Candies Mars Snackfood Us M&m's Peanut Chocolate Candies's per-100g values using USDA portion data.

More in Sweets

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387 kcal1.6g protein

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173 kcal3.5g protein

Baking Chocolate Liquid (Unsweetened)

472 kcal12.1g protein

Puddings Banana Dry Mix Instant with Added Oil

386 kcal0g protein

Puddings Vanilla Dry Mix Regular Prepared with Whole Milk

113 kcal2.8g protein

Puddings Coconut Cream Dry Mix Instant Prepared with Whole Milk

117 kcal2.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Candies Mars Snackfood Us Snickers Bar

491 kcal7.53g protein

Candies Milk Chocolate with Rice Cereal

511 kcal7.64g protein

Candies Milk Chocolate

535 kcal7.65g protein

Candies 5th Avenue Candy Bar

482 kcal8.78g protein

Candies Reese's Pieces Candy

497 kcal12.46g protein

Candies Reese's Fast Break Milk Chocolate Peanut Butter Soft Nougats Candy Bar

495 kcal8.93g protein

Nutrient Highlights

  • Candies Mars Snackfood Us M&m's Peanut Chocolate Candies is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Candies Mars Snackfood Us M&m's Peanut Chocolate Candies is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Candies Mars Snackfood Us M&m's Peanut Chocolate Candies is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Candies Mars Snackfood Us M&m's Peanut Chocolate Candies is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Candies Mars Snackfood Us M&m's Peanut Chocolate Candies is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 10% (#826 of 8,262)
  • Fiber: top 14% (#1,157 of 8,262)
  • Calcium: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories515
% Daily Value*
Total Fat 26.1G34%
Cholesterol 8.0MG3%
Sodium 50.0MG2%
Total Carbohydrate 60.5G22%
Dietary Fiber 3.7G13%
Total Sugars 50.8G
Protein 9.6G19%
Vitamin D 0UG0%
Calcium 102MG8%
Iron 1.2MG6%
Potassium 347MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169582.

View on USDA FoodData Central →