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[N]extrient

Puddings Coconut Cream Dry Mix Instant Prepared with Whole Milk

SR Legacy·Comprehensive Reference Data

Puddings, coconut cream, dry mix, instant, prepared with whole milk

Sweets

Calories117KCAL
Protein2.9G
Fat3.5G
Carbs19.1G
Fiber0.1G

Calorie Distribution

120kcal
  • Protein10%2.9 g
  • Fat26%3.5 g
  • Carbs64%19.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.4G
Energy117KCAL
Protein2.9G
Total lipid (fat)3.5G
Carbohydrate, by difference19.1G
Fiber, total dietary0.10G
Cholesterol11.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.03MG
Riboflavin0.14MG
Niacin0.08MG
Vitamin B-60.04MG
Folate, total4.0UG
Vitamin B-120.30UG
Vitamin A, RAE24.0UG
Calcium, Ca100MG
Iron, Fe0.15MG
Magnesium, Mg14.0MG
Phosphorus, P200MG
Potassium, K129MG
Sodium, Na246MG
Zinc, Zn0.33MG
Copper, Cu0.03MG
Manganese, Mn0.02MG
Selenium, Se2.0UG
Energy490kJ
Ash1.2G
Pantothenic acid0.27MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Retinol23.0UG
Carotene, beta15.0UG
Vitamin A, IU105IU
Fatty acids, total saturated2.1G
SFA 4:00.09G
SFA 6:00.05G
SFA 8:00.06G
SFA 10:00.09G
SFA 12:00.25G
SFA 14:00.35G
SFA 16:00.83G
SFA 18:00.38G
Fatty acids, total monounsaturated0.96G
MUFA 16:10.07G
MUFA 18:10.89G
Fatty acids, total polyunsaturated0.24G
PUFA 18:20.19G
PUFA 18:30.05G
PUFA 20:40G
Phytosterols0MG
Tryptophan0.04G
Threonine0.12G
Isoleucine0.16G
Leucine0.27G
Lysine0.21G
Methionine0.07G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.13G
Valine0.18G
Arginine0.11G
Histidine0.07G
Alanine0.10G
Aspartic acid0.21G
Glutamic acid0.58G
Glycine0.06G
Proline0.26G
Serine0.15G

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Nutrient Highlights

  • Puddings Coconut Cream Dry Mix Instant Prepared with Whole Milk is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 3.5G4%
Cholesterol 11.0MG4%
Sodium 246MG11%
Total Carbohydrate 19.1G7%
Dietary Fiber 0.10G0%
Total Sugars 0
Protein 2.9G6%
Vitamin D 0mcg0%
Calcium 100MG8%
Iron 0.15MG1%
Potassium 129MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168827.

View on USDA FoodData Central →