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[N]extrient

Puddings Tapioca Ready-to-eat Fat Free

SR Legacy·Comprehensive Reference Data

Puddings, tapioca, ready-to-eat, fat free

Sweets

Macronutrients distribute relatively evenly across protein (1.4g), fat (0.3g), and carbohydrates (21.3g) per 100g. At 94 calories per 100g, Puddings Tapioca Ready-to-eat Fat Free offers moderate energy density suitable for balanced meals. At 187mg of sodium per 100g, Puddings Tapioca Ready-to-eat Fat Free contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt.

Calories94KCAL
Protein1.4G
Fat0.35G
Carbs21.3G
Fiber0G

Calorie Distribution

94kcal
  • Protein6%1.4 g
  • Fat3%0.35 g
  • Carbs91%21.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water76.3G
Energy94.0KCAL
Protein1.4G
Total lipid (fat)0.35G
Carbohydrate, by difference21.3G
Fiber, total dietary0G
Total Sugars14.2G
Cholesterol1.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin0.10MG
Vitamin B-60.02MG
Folate, total2.0UG
Vitamin B-120.31UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca52.0MG
Iron, Fe0.11MG
Magnesium, Mg5.0MG
Phosphorus, P66.0MG
Potassium, K70.0MG
Sodium, Na187MG
Zinc, Zn0.17MG
Copper, Cu0.02MG
Manganese, Mn0.01MG
Selenium, Se0UG
Energy394kJ
Ash0.64G
Pantothenic acid0.03MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total6.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.12G
SFA 4:00.007G
SFA 6:00.001G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 15:00G
SFA 16:00.01G
SFA 17:00G
SFA 18:00.10G
SFA 20:00.001G
SFA 22:00G
Fatty acids, total monounsaturated0.01G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10G
MUFA 17:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.002G
PUFA 18:20.002G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
container refrigerated 4 oz (112g)1051.6g0.4g23.9g

Scaled from Puddings Tapioca Ready-to-eat Fat Free's per-100g values using USDA portion data.

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Nutritional Profile Summary

Puddings Tapioca Ready-to-eat Fat Free has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 94 kcal per 100 g
  • Protein: 1.4 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 21.3 g per 100 g

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories94
% Daily Value*
Total Fat 0.35G0%
Cholesterol 1.0MG0%
Sodium 187MG8%
Total Carbohydrate 21.3G8%
Dietary Fiber 0G0%
Total Sugars 14.2G
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 52.0MG4%
Iron 0.11MG1%
Potassium 70.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168798.

View on USDA FoodData Central →