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[N]extrient

Ice Creams Breyers All Natural Light French Chocolate

SR Legacy·Comprehensive Reference Data

Ice creams, BREYERS, All Natural Light French Chocolate

Sweets

Macronutrients distribute relatively evenly across protein (5.3g), fat (7.3g), and carbohydrates (29.7g) per 100g. Ice Creams Breyers All Natural Light French Chocolate packs 201 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Ice Creams Breyers All Natural Light French Chocolate provides notable amounts of Cholesterol, Calcium, Protein per 100g.

Calories201KCAL
Protein5.3G
Fat7.3G
Carbs29.7G
Fiber1G

Calorie Distribution

206kcal
  • Protein10%5.3 g
  • Fat32%7.3 g
  • Carbs58%29.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.6G
Energy201KCAL
Protein5.3G
Total lipid (fat)7.3G
Carbohydrate, by difference29.7G
Fiber, total dietary1.0G
Total Sugars24.0G
Cholesterol41.0MG
Vitamin C, total ascorbic acid1.0MG
Calcium, Ca158MG
Iron, Fe0.85MG
Sodium, Na75.0MG
Energy839kJ
Ash1.2G
Vitamin A, IU446IU
Fatty acids, total saturated4.3G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (68g)1373.6g5g20.2g

Scaled from Ice Creams Breyers All Natural Light French Chocolate's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Breyers All Natural Light French Vanilla

173 kcal4.82g protein

Ice Creams Breyers All Natural Light Mint Chocolate Chip

196 kcal4.69g protein

Light Ice Cream Soft Serve Blended with Cookie Pieces

169 kcal3.97g protein

Mcdonald's Mcflurry with Oreo Cookies

165 kcal3.97g protein

Ice Creams Breyers (All Natural Light Vanilla Chocolate Strawberry)

161 kcal4.69g protein

Ice Creams Breyers All Natural Light Vanilla

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Nutrient Highlights

  • Ice Creams Breyers All Natural Light French Chocolate is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Ice Creams Breyers All Natural Light French Chocolate is a good source of Protein (11% DV) — see top foods ranked by Protein

Dietary Considerations

  • Ice Creams Breyers All Natural Light French Chocolate is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 7.3G9%
Cholesterol 41.0MG14%
Sodium 75.0MG3%
Total Carbohydrate 29.7G11%
Dietary Fiber 1.0G4%
Total Sugars 24.0G
Protein 5.3G11%
Vitamin D 0mcg0%
Calcium 158MG12%
Iron 0.85MG5%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170268.

View on USDA FoodData Central →