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[N]extrient

Ice Creams Breyers All Natural Light Mint Chocolate Chip

SR Legacy·Comprehensive Reference Data

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip

Sweets

Macronutrients distribute relatively evenly across protein (4.7g), fat (7.1g), and carbohydrates (28.4g) per 100g. At 196 calories per 100g, Ice Creams Breyers All Natural Light Mint Chocolate Chip offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns.

Calories196KCAL
Protein4.7G
Fat7.1G
Carbs28.4G
Fiber0.6G

Calorie Distribution

196kcal
  • Protein10%4.7 g
  • Fat33%7.1 g
  • Carbs58%28.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water59.1G
Energy196KCAL
Protein4.7G
Total lipid (fat)7.1G
Carbohydrate, by difference28.4G
Fiber, total dietary0.60G
Total Sugars25.4G
Cholesterol15.0MG
Vitamin C, total ascorbic acid1.4MG
Calcium, Ca160MG
Iron, Fe0.52MG
Sodium, Na67.0MG
Energy822kJ
Ash0.72G
Vitamin A, IU404IU
Fatty acids, total saturated4.5G

Common Serving Sizes

ServingCalProteinFatCarbs
serving 1/2 cup (68g)1333.2g4.8g19.3g

Scaled from Ice Creams Breyers All Natural Light Mint Chocolate Chip's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ice Creams Breyers All Natural Light French Chocolate

201 kcal5.3g protein

Ice Creams Breyers All Natural Light French Vanilla

173 kcal4.82g protein

Ice Creams Breyers All Natural Light Vanilla

162 kcal4.84g protein

Light Ice Cream Soft Serve Blended with Milk Chocolate Candies

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Ice Creams Breyers (All Natural Light Vanilla Chocolate Strawberry)

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Nutrient Highlights

  • Ice Creams Breyers All Natural Light Mint Chocolate Chip is a good source of Calcium (12% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Ice Creams Breyers All Natural Light Mint Chocolate Chip is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories196
% Daily Value*
Total Fat 7.1G9%
Cholesterol 15.0MG5%
Sodium 67.0MG3%
Total Carbohydrate 28.4G10%
Dietary Fiber 0.60G2%
Total Sugars 25.4G
Protein 4.7G9%
Vitamin D 0mcg0%
Calcium 160MG12%
Iron 0.52MG3%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170663.

View on USDA FoodData Central →