How many calories are in Chewing Gum?

Chewing Gum contains 360 calories per 100g serving (USDA data).

How much protein is in Chewing Gum?

Chewing Gum provides 0.0g of protein per 100g, which is 0% of the recommended daily value.

Is Chewing Gum high in fat?

Chewing Gum is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Chewing Gum?

Chewing Gum is a notable source of Carbohydrate (35% DV) per 100g.

Chewing Gum

SR Legacy·Comprehensive Reference Data

Chewing gum

Sweets

Chewing Gum is primarily a carbohydrate source, delivering 96.7g of carbs with minimal fat at 0.3g per 100g. Chewing Gum packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 1mg of sodium, Chewing Gum is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories360KCAL

Protein0G

Fat0.3G

Carbs96.7G

Fiber2.4G

Calorie Distribution

390kcal

Protein0%0 g
Fat1%0.3 g
Carbs99%96.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	2.6	G
Energy	360	KCAL
Protein	0	G
Total lipid (fat)	0.30	G
Carbohydrate, by difference	96.7	G
Fiber, total dietary	2.4	G
Total Sugars	66.1	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	0	MG
Riboflavin	0	MG
Niacin	0	MG
Vitamin B-6	0	MG
Folate, total	0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin E (alpha-tocopherol)	0	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	0	UG

Calcium, Ca	0	MG
Iron, Fe	0	MG
Magnesium, Mg	0	MG
Phosphorus, P	0	MG
Potassium, K	2.0	MG
Sodium, Na	1.0	MG
Zinc, Zn	0	MG
Copper, Cu	0	MG
Manganese, Mn	0	MG
Selenium, Se	0.60	UG

Energy	1507	kJ
Ash	0.40	G
Fluoride, F	5.0	UG
Pantothenic acid	0	MG
Folic acid	0	UG
Folate, food	0	UG
Folate, DFE	0	UG
Choline, total	0	MG
Vitamin B-12, added	0	UG
Retinol	0	UG
Carotene, beta	0	UG
Carotene, alpha	0	UG
Cryptoxanthin, beta	0	UG
Vitamin A, IU	0	IU
Lycopene	0	UG
Lutein + zeaxanthin	0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.04	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0	G
SFA 14:0	0	G
SFA 16:0	0.04	G
SFA 18:0	0.005	G
Fatty acids, total monounsaturated	0.08	G
MUFA 16:1	0	G
MUFA 18:1	0.08	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.14	G
PUFA 18:2	0.13	G
PUFA 18:3	0.004	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
stick (3g)	11	0g	0g	2.9g
block (8g)	29	0g	0g	7.7g
Chiclets (16g)	58	0g	0g	15.5g

Scaled from Chewing Gum's per-100g values using USDA portion data.

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Nutritional Profile Summary

Chewing Gum has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 360 kcal per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 96.7 g per 100 g
Fiber: 2.4 g per 100 g

Dietary Considerations

Chewing Gum is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Fiber Top foods in Potassium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories360

% Daily Value*

Total Fat 0.30G0%

Cholesterol 0MG0%

Sodium 1.0MG0%

Total Carbohydrate 96.7G35%

Dietary Fiber 2.4G9%

Total Sugars 66.1G

Protein 0G0%

Vitamin D 0UG0%

Calcium 0MG0%

Iron 0MG0%

Potassium 2.0MG0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168771.

View on USDA FoodData Central →